Ten kinds of food embellish autumn drying

China's traditional Chinese medicine to

        The weather gradually began to dry, diet emphasis should be tend to Yin dryness. Introduce ten kinds of health food, moist body and mind.

        pear

        Pear has dryness away the wind, cough check out, clearing away the send fire effect, can alleviate "autumn dry", sober up detoxification. Pear cool in nature, the old man should not be a time to eat too much. The spleen and stomach weak person, also can make candy stewed pear water consumption.

        dates

        Jujube has calming nerves, educational brain, enhance appetite, except xing remove taste, allergy, enhance immunity function, also the prevention and control of high blood pressure, osteoporosis and anemia, is the autumn for market.

        lily

        Lily taste sweet, sexual micro cold, reduced, lung channel, have a Yin runfei, tranquilize the mind, runfei thirst, cough hemostatic, appetizer sedative effect. Applicable to Yin deficiency chronic cough, fright, insomnia, much dream, spirit trance wait for a symptom.

        honey

        Honey is the traditional for market, has clear heat complement, detoxification pain, runfei to raise the effect of lung, neurasthenia, high blood pressure, coronary atherosclerosis, lung disease, etc all have curative effect. The elderly in autumn can honey and sugar, often taking.

        chrysanthemum

        Chrysanthemum can drain wind flat liver, clearing away in addition to bother, remove dry throat, fluids, bright eye, the wine poison, to catch a cold, have a headache all have certain auxiliary therapeutic action. Autumn appropriate drink chrysanthemum tea, can remove fire runfei.

        Sweet potato

        Sweet potato is called the best food on the table, have prevent cancer, prevent constipation, the effect that reduce weight of, often eat can prolong life.

        walnut

        Walnut is brain is tasted, can also the kidney and fixing sperm, temperature lung anti-asthma, the deficiency of the kidney, urinary frequency, cough syndrome has a good curative effect. Often eat walnuts, can the mind clear, can hear and see well.

        chestnut

        Chestnut is the fruit of the king's good name, can be tonifying spleen and kidney strong gluten, but also has invigorate the circulation of blood hemostatic effect. Late autumn season, every day to eat a few a chestnut, is advantageous in the time spirit, strong kidney essence.

        peanut

        Peanut can righting complement virtual, and spleen stomach, runfei phlegm, adjustable air and water, hemostatic clear pharynx, enhance memory, also can prevent and cure atherosclerosis, hypertension and coronary heart disease. Right amount is very good to eat peanuts.

        tremella

        Tremella taste sweet, sexual flat, into the lung, stomach the Yin runfei first ingredients, social status once and bird's nest equate. It also has the effect of enhance immunity, it is daily diet regimen of good choice. (LiXunGang)