On autumn health

China's traditional Chinese medicine to

        Autumn in March equinox season for climate change link, at this time the sun be the spirit nature gradually, Yin qi grew. "The millennium" rain gradually less, autumn wind rustling, dry weather, the autumn main drying. "A a cold rain," after the autumn harvest, day hot night cool, climate change is big. In such a climate conditions, if do not pay attention to the health care, the body is easy to sicken, relapse, so the ancients say autumn as "an eventful year" is a reason. Autumn health from the following several aspects.

        Harmonic characteristic

        In general, the fall of the person's mood is not so stable, easy to be agitated or sad sad, especially confront flowers and trees die, autumn wind bleak autumn, some people (especially the elderly) heart often depressed and the feeling of dusk. Therefore, autumn keeping in good health to tone up to calm temperament, cultivate optimism, maintains the psychological balance for the first, in the sunny weather, go out for sightseeing, and visit close friends, can eliminate melancholy sorrow, relaxed and happy making a person, give life to add fun.

        Daily life have often

        Autumn day hot night cool large temperature difference and be ready to increase or decrease clothes, which in order to prevent a cold. In order to improve the human body in winter warm ability, respiratory resistance is weak and easy to suffer from bronchitis people, should be special for autumn exercise, to ensure smooth the body from the summer heat and cool autumn days "standards", in order to improve the adaptability of the human body on climate change and fight cold ability. Early to bed and early to rise to convergence dull, lung damage by dry autumn, keep plentiful vigor.

        Moderate diet

        Follow the rule of the seasons change, science and eating, by inside and outside be nursed back to health, this is the effect of diet. After the summer, heat fade, the appetite of people generally increased, plus autumn food variety, reason should be tube shut up, in order to avoid injury and intestines and stomach. To keep to a diet of Yin runfei as criterion, and also should be "little XinZeng acid", eating sesame seed, walnut, glutinous rice, honey, sugar cane, etc., can rise to Yin runfei to raise the effect of blood; Eat less green onion, ginger, garlic, chili peppers and other spicy food; Eat more fruits and green leafy vegetables, such as tangor, hawthorn, etc sour food; For old stomach weak man, but in the morning drink congee to benefit stomach fluids.

        Strengthen exercise

        Autumn day high gas cool, dry climate, therefore, to breathe the fresh air, in the cool and refreshing in the morning breeze walking, running, exercise, is it not but in good "air bath", but also accept the hardy training, make the body can adapt to cold stimulation, for the upcoming winter ready. In addition, outing climbing is a suitable for autumn exercise program, it can not only improve human breathing and blood circulation function, also makes people's vital capacity and cardiac contraction force increases.

        Increase humidity

        Autumn the humidity in air is small, the wind power is big, sweat evaporation fast, easy to make the person skin weather-shack, hair also easy to fall off. So attention should be paid to maintain indoor humidity, and appropriate supplementary body moisture.

        Traditional Chinese medicine curing

        According to the characteristics of the autumn, can be appropriately take some vitamins preparation. Additional, still can take xuan lung phlegm, nourish Yin tonifying qi of traditional Chinese medicine for maintenance, such as American ginseng, shashen, dwarf lilyturf, lily, almond, bulbus fritillariae cirrhosae, boat-fruited sterculia, etc. Yin deficiency constitution of proprietary Chinese medicine can take bolus of 6 flavour glutinous rehmannia, tonifying Yin pill, etc. If you have skin and spat drying, your breath raw sores, cough, hair "autumn dry" performance, can be appropriately choose clothing Yin runfei the supplements or medicine porridge, if use shashen, lily, tremella, sesame and japonica rice, rock sugar cooking porridge, morning and evening suit food, can play the runfei fluids, raising Yin qing dry role. (WangHaiTing)