Want to fitness try back into the tree

NieRong Liaoning shenyang institute of traditional Chinese medicine

China's traditional Chinese medicine to

        In daily life, a lot of old people like to use back into the tree to strengthen the body. 52-year-old Mr Zhang has hit the tree every day with the upper part of the body fitness habits, insist on more than a year. And he said, bump a tree on the body of stimulation and massage the most direct. Of course, to be on the safe side, Mr. Wang will tie the piece of cloth in the trunk, avoid broken skin. The 68 - year - old Lao li early every day to shenyang south lake park forest tree into half an hour.

        Bump a tree belong to collision motion

        Shenyang institute of traditional Chinese medicine soft &experience director ShangLei thinks, this kind of workout belong to collision sport, have certain fitness effect. ShangLei introduction, collision motion, is different parts of the body and the object on impact, in order to achieve exercise muscle, bone, skin, the purpose of the internal organs. Sports mode can be man hit fixed objects, such as bump a tree, knock at the door, bump dummies; Can also be based on motion object impact fixed body. All direct antagonism sports, like ball games, fight class are not the movement of the collision of the training. The skin often hit the area will thicken, skin pain can be reduced, this is all adaptive change. Long-term impact training can make the person's muscle elastic enhancement, increase muscle strength. Chest impact will also play a shock to internal organs function, long-term impact training, can effectively strengthen internal fixed organization's function, security in internal organs by external force hit less subject to shock.

        Stimulating meridian disease prevention

        ShangLei said, if the method is proper, with his back against a tree to stimulate meridian can effectively mobilize the body's defense resistance mechanism. On every day stimulus back organizational main and collateral channels, can promote the local and even the whole body blood circulation, strengthen the endocrine and digestive functions; Also can play a certain role of massage, relieve some parts of the pain.

        According to the Chinese medicine medical theory, abdominal to Yin, back to shenyang. The back of the human spine and both sides of the spine, distribution rich nerve and many important points, when the impact on back, can stimulate to the relevant acupuncture points, attending lung disease, heart disease, and can wide chest qi. When impact lower back, the spleen and stomach, for, and to change the wet, etc have certain effect. Impact on the left shoulder points, in the treatment of head and facial diseases, cervical spondylosis, lumbar disease, periarthritis of shoulder all have certain curative effect. Impact dorsal lateral, can wide chest qi, still can alleviate the intercostal pain.

        Time is short, tree smooth, appropriate is young

        Although say bump a tree method can correct fitness, but relative to the old people, bump a tree is not a soft movement, whether sports training experts still a doctor of traditional Chinese medicine experts don't advocate the elderly to follow.

        ShangLei remind like doing aerobics bump a tree of citizens, the method is very important: time had better control in less than half an hour, short or long can receive the best effect; Appropriate chooses a large trunk and a straight and bark of trees is smooth, so that in the collision can let the body get better relax, not easily also hurt the skin of moab; The old man in the bump a tree when the force should be from small to large, shoulds not be too big, avoid fracture; Don't light bang bump a tree, avoid resin damage skin and skin friction bark.

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        Back into tree method

        People to stay away from tree 15 ~ 20 cm stand, back on trees, feet and shoulder are the same as wide, the whole body relaxed, with the back backward impact trees, to the body rebound, then impact, for about a second hit it, and with the impact of natural breathing rhythm. Impact, the movement wants strong but not fast-drawing, wants to coordinate uniform. Collision order of sequence is: the upper portion of the back, lower, waist and shoulder of left right side, left back, for the whole back all hit every day, 100 ~ 200 times.