Summer fitness must prevent acid constitution

The Beijing municipal hospital of doctor of vice director of YuanKeJian

Sources: health

        Summer temperature and humidity were higher, fitness movement due to the consumption of physical strength, easy to lactic acid, pyruvic acid metabolism, such as the intermediate product formation and accumulation too much.

        Studies suggest that people in a quiet state, blood lactic acid 0.01% ~ 0.015%; But in competitive sports, blood lactic acid and acetone acid increased from 0.1% to ~ 0.2% or even higher, appear in the sour, arrhythmia, sleepiness, spirit is dispirited wait for acidic performance.

        Potassium as the body important electrolyte, can strengthen muscle excitability, myocardial contraction force, nerve conduction force. When motion, potassium ion with sweat a lot of lost, potassium ion lost too much can appear similar acid constitution of hypokalemia performance. Such as banana, orange juice contour potassium food are alkaline, not only for potassium ideal carrier, still can correct acidic physique.

        Correct acidic goal is to make body fluid to acid-base balance, and strive to slightly alkaline, make the pH in 7.45 ~ 7.5. Milk, sweet potato, potato, fresh peach, pineapple, pitaya, apricot, watermelon, strawberry, grape, carrot, hyacinth bean, garlic, etc all belong to the basic food, but also beneficial to correct the acidic physique.

        After the movement, the body's pH value partial acid, don't rush to supplements chickens, ducks, fish, meat, etc acid food, lest aggravate symptoms such as fatigue. In addition, the sweat, should not be when direct blowing fanner and air conditioning, more should not be greedy cold drink, beware of gastrointestinal vascular flash shrinkage, smooth muscle spasm induced pain in the stomach, indigestion, abdominal distention, diarrhea disease of digestive system such as.