Six diet habit makes you autumn var

Sources: tencent health

        As the saying goes: "chunkun, autumn var, summer nap." Sleepy phenomenon throughout the year will happen, but few thought of fatigue state is caused by the diet. So what are the improper diet can lead to fatigue nod off?

        1. Eat less -- lead to autumn var

        Now some young people in order to lose weight, often go on a diet. Eat less people, especially people who eat breakfast are not always easy to faint nod off. Students need to go to school in the morning or the work time limit working personnel, often do not eat breakfast. One, two don't eat, as time passes to become habit. However, nutrition research proved that breakfast is the most important person a day of a meal. Breakfast is starting the brain "switch". Night sleep, hormone secretion into the trough, storage of glucose in eight hours after a meal consumed, and the human brain cells can only from glucose this kind of nutrients for energy. Breakfast like spring rain, can make the hormone secretion quickly into the climax, and provide energy for the brain cells. If breakfast eat less, can make the person in low spirits, reduce work efficiency. For a long time can also make a person become tired weakness, giddy, emotionally unstable, appear even nausea, vomiting, faint wait for a phenomenon, cannot energetically study and work.

        2. Eating too much - lead to autumn var

        After eating a lot, gastrointestinal digestion and absorption in order to complete the task to increase the blood supply, so that a large number of blood flow to the digestive tract, peripheral tissue and blood flow to the brain will be reduced correspondingly, especially the brain, it can't be stored energy, so once ischemic anoxia, energy metabolism will happen obstacle, directly affect the brain's normal function, make the person feels sleepy. Recent research data showed that, if the long-term food is too full, can accelerate cerebral arteriosclerosis, easy to cause of senile dementia. For this reason, experts remind everybody, both men and women, old and young its diet are shoulds not be too full, especially the elderly should be seventy percent full advisable.

        3. Overfeeding greasy food, lead to autumn var

        Occasionally excessive intake of fat and no serious to the body, but if it is high blood fat patients excessive intake of fat, can make the already exceeds the blood fat higher. Because of the high blood lipid, resulting in blood flow rate drops, oxygen function is reduced, and the heart will also vicarious increase contraction force. When people not only easy to drowsiness, and slightly a acuteness activity also increases cardiac load thus aggravate feeling of fatigue.

        4. Overfeeding seafood - lead to autumn var

        Seafood contain a called sodium glutamate material, also is the main chemical composition of monosodium glutamate, it in the digestive process can decompose the glutamic acid, sodium glutamate enter the body is converted into can synthesize delta aminobutyric acid. Delta aminobutyric acid is a kind of inhibitory neurotransmitter, insufficient formation, it is apt to cause the excessive excitement of the central nervous system, such as appear mania or convulsions. But produce too much to the central nervous system to produce inhibition, make the person feel sleepy.

        5. Excessive intake of food, contains tryptophan to autumn var

        L-tryptophan is human body essential amino acids, it can promote brain nerve cells secreted serotonin. Serotonin can inhibit the effect of brain thinking activity. Therefore intake tryptophan content more diet, it's easy to create tired feeling and drowsiness. Rich in tryptophan food have millet, milk, mushroom, sunflower seed, black sesame seed, soybean, pumpkin, dried meat floss, oil bean curd, eggs, etc.

        6. After exercise a lot of drink acid drink, lead to autumn var

        The human body after violent or after the mass movement, the body will accumulate more lactic acid, right now a lot of drink acid drink, will cause the body to acid metabolites accumulation, make the person feeling of fatigue aggravated. Then the reasonable method is much edible a few light digestible food, vegetables, fruits and basic food is the best.