Calcium four methods to prevent calcium old man

Source: China the doctor of traditional Chinese medicine

        Now many people are filling calcium, because our body calcium is an indispensable minerals, into old age, calcium can be lost. To provide for years osteoporosis, calcium is very important. So how do we are filling calcium, to achieve the best effect?

        Calcium method one pay attention to nutrition:

        Increase the content of calcium in the food. High protein food is beneficial to the formation of the matrix, calcium supplements can promote the balance of calcium. Calcium more food have bean products, dairy products, shrimp, walnut and pakchoi, celery, etc. Therefore, the old man will eat high protein, high calcium food, such as milk, egg yolk, beans, orange, spinach, Chinese cabbage, radish, etc. Especially the milk, protein content of calcium in the very high, is the old man indispensable food.

        Calcium method 2 take part in physical exercise:

        "Life is movement", healthy body, the exuberant energy comes from moderate persistent labor or physical exercise. The contraction of muscle and body weight of bones in the living bone cell activity has a good stimulation, moderate muscle movement, but also can promote blood circulation and gastrointestinal digestion absorption function strengthen. To the absorption of calcium.

        Calcium method three vitamin:

        Lack of vitamin C can affect cell interstitial development, make the bone cortex thin. Vitamin D and vitamin A can promote the intestinal absorption of calcium, so, the old man taking calcium, should also take vitamins, especially vitamin D.

        Methods calcium four sunshine bath:

        The old man come in each day in the sun, to prevent osteoporosis have certain effect. After ultraviolet irradiation, the skin in 7 - dehydrogenation cholesterol namely into cholecalciferol (vitamin D3), the patient's own vitamin D transformation, can improve the intestinal of calcium absorption function, in order to delay the ageing of the skeletal system.