Autumn health: to soak the foot 5 big matters needing attention

Source: China the doctor of traditional Chinese medicine

        The weather turns cool, autumn to soak the foot is more and more valued. Reasonable to soak the foot health beneficial to health, but the prerequisite is that the right to soak the foot, particularly want to pay attention to fall to soak the foot of time and temperature, pay attention to detail to better achieve the purpose of keeping in good health to soak the foot.

        Autumn time to soak the foot

        Autumn to soak the foot time to 30 to 45 minutes advisable, every day or every other day bubble only once. However, special remind the elderly, soak the foot again time shorter, because the old man bubble too long, easy to cause sweating, the symptom such as palpitate. So, the old man daily face before sleeping to soak the foot 20 minutes is preferred.

        Autumn water to soak the foot

        Autumn to soak the foot temperature shoulds not be too hot or too cold. Many people think that as long as in their inherit range, natural water temperature is, the higher the better, in fact and otherwise. Soak the foot temperature general maintain in 38 ℃ to 43 ℃ advisable. May give a foot in 38 ℃ or so of the water, and then let the water gradually become hot to 42 ℃ or so can keep water temperature. When the foot bath water usually flooded the ankle, and often rub moves. But special remind, patients with diabetes and sensitive skin person should pay attention to, especially careful temperature too high water is easy to cause the burn, and even cause very serious consequences.

        Autumn to soak the foot taboo

        Autumn to soak the foot, avoid too full, hunger or eating condition, after half an hour is unfavorable to soak the foot keeping in good health, it will affect the stomach blood supply. Heart disease, cardiac insufficiency patients, low blood pressure, often giddy, unfavorable use hot bubble foot or long time in the hot spring. Because heat bleb foot or bubble hot spring, can cause human body blood vessels, the whole body blood will flow to the body surface by important organs, which will inevitably lead to the heart, brain and other important organ ischemic anoxia, for heart disease, hypotensive crowd, will increase the risk of disease.

        With beriberi, in serious condition to vesiculation, should not use hot bubble foot keeping in good health, because it is very easy to create the wound infection. Foot have inflammation, skin diseases, trauma or skin scald are not easy to soak the foot.

        Doctor of traditional Chinese medicine to soak the foot

        In addition, should also pay attention to, Chinese traditional medicine to soak the foot had better use wooden case or enamel basin. Many patients with heel pain, insomnia, dysmenorrhea, hypertension disease patients, commonly used traditional Chinese medicine to soak the foot to adjuvant therapy, it is suggested that don't use copper pot metal basin, because these chemicals in the basin is not stable, easy to traditional Chinese medicine and the tannic acid reaction, generating tannic acid iron and other harmful material, make the therapeutic efficacy of drugs to sell at a discount greatly.

        Autumn climate relative dry, this time foot care is especially important, so as soon as possible should be from some of the summer used to go out, and adjust the way of life and regular life, through the autumn to soak the foot health and other measures, the health status of body will adjust to the best, adapt to the autumn climate change.