Cool autumn morning and evening appropriate "porridge" to

China's traditional Chinese medicine to

        Dry climate, temperature difference gradually big, appropriate sooner or later eat porridge, temperature intestinal soft stomach, runfei check dry.

        In the Ming dynasty LiTing necessary that cover the morning eat porridge, push ChenZhiXin, the diaphragmatic nourishing the stomach, born body fluid, it is a day and relaxed, not patch. Song dynasty poet lu you "eat porridge" poems said: the world all senior year, I wonder if the elder in front. I have to wan hill common method, will only eat porridge to immortal. "With the interest in eating spectrum" more the porridge known as "the world the first fill one thing", to replace ginseng soup. Scholars in qing dynasty CaoTingDong more in the just constant word "emphasizes the porridge in the elderly benefits: porridge can benefit people, old YouYi. Old age to eclipse porridge, regardless of the meal, hunger ready, also can body health, and birthday. Porridge is the autumn diet indispensable good things. So, autumn food gruel should pay attention to what?

        Say first meters, the autumn harvest new valley, brown rice is preferred. Brown rice is in addition to outside shell are retained full grain, although its mouthfeel is thicker, and the cooks more time-consuming, but its nutritional value is high precision rice several times.

        The meters in, the most easy to use rice, "huang drain of japonica rice reputation as" the grain long, people must rely on phase for life are." Japonica rice in "treatise on febrile diseases" in the book, such as traditional also to add, meaning each are not identical. Chinese sorghum, dried Chinese medicine called "coix seed", "shen nong's materia medica" as its top grade, the ancients used to sacrifice. The compendium of materia medica change righteousness "yue:" Chinese sorghum, dried taste sweet, clear air and the turbidity product, can the spleen Yin, big profit intestines and stomach ". Modern research is think favorable the skin strong and handsome and anticancer.

        Besides auxiliary products, if the cook porridge to join pear, turnip, sesame, chrysanthemum, etc, the effect is much better.

        Pear is the fruit of the Pope, runfei, cough, phlegm, send a fire, pure, detoxification, folk are more "the living clear organs of the body of the hot, maturer zi five setting the Yin of the" view, autumn the fire should be eating it. Pumpkin sex temperature taste sweet, "compendium of materia medica" said its "fill in beneficial gas", and pumpkin is rich in citrulline, arginine, and all kinds of vitamins, pectin, cellulose, etc., have "oral glucose-lowering lipid-lowering market" reputation, diabetic person eat the most easily. Tremella so-called "bacteria of the king", have moist and not be bored with hysteresis characteristics, can be needle body virtual, at the beginning of the people the long illness. In addition, carrots, black sesame seed, Chinese yam, Chinese wolfberry, lotus root can all into porridge, the different effect.

        There are two autumn porridge in top grade.

        Sweet potato japonica rice porridge, choose sweet potato two pieces, japonica rice right amount. Wash rice, add water into the pot boiling, then put in the massive sweet potato boil can be cooked. Sweet potato sexual flavour GanPing, has the complement and blood, tonifying qi fluids, and the width of the effect of intestines and stomach. And japonica rice congee but the spleen nourishing the stomach, yiqi through milk, runfei aperient effect. Autumn often feed the porridge, still can reduce the cholesterol in the blood, reducing subcutaneous fat, prolong life.

        YiMi red bean porridge, without a certain proportion, grab a, wash pot into the water boiling become namely. Never send sticky thickening, YiMi and red bean cook rotten sink, light red soup floating on it, most effective ingredients in the soup. Hanya is a modern various chronic, stubborn disease fundamental, YiMi red bean soup is to treat hanya the best medicine. YiMi can treat wet bi, replenishing qi and intellectual man fit the intestines and stomach. Red bean, also say "rice bean", the water swelling, red into the heart. Modern people's spirit pressure big, heart qi deficiency, movement is little. Both qushi bushing, but also benefit spleen and stomach, not YiMi and red bean belong to.

        Autumn is eat porridge benefits, especially early autumn, many places still hot and humid into steam, so that in the spleen and stomach deficiency, resistance drop, if can timely supplements temperature food, drink some hot porridge medicinal food is beneficial. (FangMuYu)