IPhone gens to eye

China's traditional Chinese medicine to

        Many "micro bo control" every day the holding a mobile phones, laptop computer was like peas and carrots, avail oneself of every opportunity, hand nonstop frequent brush the screen. Little imagine, in so doing, will make the eye "injury not".

        Normally, "micro bo control" in the brush screen, will iPhone, iPad or laptop computer take distance eyes are very close. While reading the distance of the close, will lead to the point of view of the eyes focused increases, and then create the eye ciliary muscle contraction amplitude increases. The time is long, the ciliary muscle nature are more likely to feel fatigue, thus cause vision loss. And "micro bo control" face before sleeping, also want to lie to late play mobile phones, brush micro bo. Due to the electronic screen light source better than natural light, the eye muscles long time focus on screen, will be particularly nervous, blink frequency relatively less, lack of eye tear moist, tear evaporation, LeiMo be destroyed, extremely easy to lead to the dry eyes. And long time of eye fatigue, then make myopia aggravating or cause other eye diseases, such as astigmatism, etc.

        Accurate method should be to, if use the computer to play micro bo, the eyes with screen distance should have at least 30 cm, and don't lie or sideways, otherwise not only easy to produce visual fatigue, and is likely to cause strabismus. At the same time, we should pay attention to adjust the brightness of the computer, with eyes feel comfortable is preferred, unfavorable the setting of light or dark, but according to the ambient brightness adjustment screen backlight, in order to reduce high brightness screen to the eyes of the stimulus. In the bedroom to the Internet, the indoor light to appropriate, especially not in the dark on the Internet, because the background is too dark, more easy to cause the mydriasis, and pay attention to fatigue.

        Normally, long time staring at the screen crowd every half hour, will rest 5 ~ 10 minutes. At the same time, we are consciously let an eye get "leisure". For example, every few minutes, active wink, or can turn eyeball, the method is very simple: keeping the head posture not dynamic, eyeball clockwise rotation a few laps, and then rotate counterclockwise (6) a few ring. Conditions, can the eye, such as and gazed into the distance leaves, green plant, etc. At the same time, on food can also consciously for health care, such as much drink chrysanthemum medlar tea, eating carrots and vitamin content rich food, etc. (NieFeng)