Practice qigong more benefits

China's traditional Chinese medicine to

        Practice qigong is a unique self exercise methods. It makes the thoughts of man, activities, the visceral organized sports and physical movement cooperate with each other, to mobilize the body "qi" operation, and through the initiative self adjusting, slowly, step by step adjustment and enhance human physiological function, to strengthen the body, to prevent and cure diseases and prolong life purpose. The human body most diseases are due to advanced neural activity caused obstacles. While practicing qigong can be directly adjust health care.

        If a man in the long run, mental stress, pressure big stress state, can cause a series of pathological changes, lead to high blood pressure, digestive ulcer, the neurasthenia and other diseases. Practice qigong can eliminate the brain tension and stress state, the brain cortex of excitement kitchen enters the inhibitory state, so as to eliminate the disease produces the pathological and physiological basis, keep healthy.

        Practice qigong due to the slow heart beat and surrounding vasodilatation, can improve blood flow dynamic reaction, reduce heart burden, improving coronary circulation and myocardial metabolism, rise to adjust fat metabolism, improve the ability of anticoagulant effect, so as to improve cardiovascular function. Have hypertension, at the start of acrobatics 5 minutes, blood pressure that began to decline, 30 minutes later can achieve drug sex sleep decompression level, insist for a long time practice helps blood pressure drop.

        The human body health, sympathetic and parasympathetic nerve mutual coordination, keep dynamic balance. Once a certain part of the nerve tension had strong or weak, both lose balance, a person experience happen pathological changes and ill. Practice qigong reduce the body on the outside of irritability, make each organization organ activity is abate, to the nerve center of a nerve impulse also decrease, make nerve centre in protective inhibition state, be helpful for autonomic nervous balance and coordination, thereby eliminating some lesions, enhance human health.

        Relax and static, heart rate slow, the body oxygen consumption decreased, energy metabolism will be reduced, so that the body are to storing energy, energy accumulation. Practice qigong is a effective storage process.

        Practicing qigong, qi run in the body, the internal organs function have very good control effect, and acrobatics emphasize breathing method of each organ also plays a role similar to massage. When the gas in the lower abdomen gather, promote intestinal blood circulation, thus to improve and enhance the intestinal absorption function.

        Qigong can promote the function recovery of chronic diseases, and to eliminate some symptoms. For functional diseases such as plant nerve dysfunction, neurasthenia and other diseases effect is good. Hysteria and mental patients should not practice qigong. So, grasps the qigong indications is very important. (WangDongSheng)