Autumn to have three anti

China's traditional Chinese medicine to

        Prevent abuse of traditional Chinese medicine for "chun xia keep Yang, qiu dong nourishes Yin" principle, and till now has entered the autumn season of supplements. But pay attention to not disorderly complement, don't disease-free supplements and regardless of the actual for abuse. The doctor of traditional Chinese medicine treatment principle is the virtual person complement, not deficiency syndrome patients should not use tonic. Virtual disease have deficiency of Yin and Yang, qi, qi blood deficiency of the points, confront medication can benefit the body, or counterproductive, Must pay attention to the supplements right amount, avoid to medicine and food, diet cures more than the doctor. Yin tonic foods to dryness is given priority to, such as silky fowl, pig lung, turtle meat, bird's nest, tremella, honey, sesame seed, soya-bean milk, lotus root, walnut, coix seed, peanuts, duck egg, spinach, pear, etc., these food and other beneficial food or Chinese crude drug compatibility, the effect is better.

        Anti autumn melon minyan "autumn melon bad belly", it is to point to autumn begins later continue to eat raw a large number of gourd fruit easy to trigger gastrointestinal disorders. Daylight saving a lot of food melon is not caused by the spleen and stomach disease, but already make intestines and stomach disease declined, autumn begins after a large quantity of Japanese raw food fruit, is bound to help hanya, damage spleen Yang, spleen Yang spot not luck chemical water wet, diarrhea, dysentery, acute or chronic gastrointestinal diseases such as loose stool will ensue. Therefore, after the beginning of autumn must eat carefully gourd fruit, spleen and stomach deficiency cold preferable should be taboo.

        Anti autumn dry although autumn drying on human influence multifaceted, but control method is also quite a lot. Is the so-called: "wood as the boat, no water can't; put the dry method, with embellish for you." Autumn diet should pay attention to nourish the body fluid, but right amount drink boiled water, weak tea, drink soya-bean milk, etc, and choose can runfei clear dry, raising Yin fluids, food, such as autumn pears, sugar cane, water chestnut, persimmon, lily, tremella, etc. Should eat less spicy, Fried, spirits and dry puffed food, because this kind of food gives birth to dry turn heat, no more food. (ShiZhiMin)