"Yang away Yin long" raise the body and mind

Diet and nourishes Yin prevent BeiQiu moderate exercise

ZhouHongTu Hunan university of Chinese medicine first affiliated hospital

China's traditional Chinese medicine to

        Recently, the climate environment changed a lot, to human body health also can produce great influence. "The beginning of autumn" three syndrome after festive respectively is a cool climate nasty, two passenger white dew life, three syndrome with chilling singing. Until the frost's descent "vegetation yellow fall", "sting in the insect salted downward".

        Season conversion to the influence of human body a lot. Such as "chunkun autumn var" : autumn comes, climate is cool and comfortable, why still feeling sleepy? The reason is the human body through high heat consumption of the sweltering heat, gas Yin all have large loss reduction, and so require adjustment, complement, raising. "An eventful year" : autumn is the season of human body immunity relatively low, so people are very prone to colds and diarrhea disease, copd, hypertension, coronary heart disease, etc. Can be because the weather is cool, temperature drop and aggravating trend. Dermatitis, epidemic multiple: because many insect for the winter reserve energy and activity is rampant, field tourists to prevent mosquito bites, produce dermatitis, pay attention to food hygiene. Typhoid, epidemic hemorrhagic fever or other infectious diseases in autumn multiple. Emotional changes: the American academy of neurology experts research points out, after autumn days get shorter can affect human body biological process, interference clock regulating mechanism, make the person's mood change, even cause mental illness. Together with autumn wind bleak, deciduous full order, chilling failure such as singing scene, are easy to arouse people's negative emotions, gray psychology, no wonder the ancients to rain will exclamation "autumn wind and rain down people".

        In this "Yang away Yin long" transition period, autumn the doctor of traditional Chinese medicine health care is to maintain the main points of the keep the Yin qi, and maintenance measures are from daily life, diet, mental, sports and other aspects to.

        First of all, in the daily life dress respect, to remove autumn var, appropriate early to bed and early to rise, assure enough sleep, improve their immune ability, maintenance and supplement the consumption of Yin qi. As for the dress, folk have "autumn frozen" view to the autumn wind is cool, not favour more clothes. In fact, autumn frozen to moderate, excessive add clothes can make sweat evaporation, Yin jin consumption injury, sun be the spirit coming out, but excessive autumn frozen, autumn gas main dry, dry easy injury lung, can cause the chill hit, cause a cold cough, pneumonic wait for a disease.

        Diet is added body Yin qi main means. Autumn drying injury tianjin, supplementary fluid gas Yin is the first priority. Autumn people easy feeling lip dry tongue dry, dry cough without phlegm, this is the lung and stomach Yin deficiency, can choose radix rehmanniae, shashen, dwarf lilyturf, jade bamboo, lily, Sydney and supplements. Symptoms are not evident, choose above Chinese medicine 1 ~ 2 taste bubble when tea drink or steamed (stew) Sydney all can. If you have symptoms, need to consult physician differentiation formula, can be twice the result with half the effort. Diet is a effective method to Yin, conditional you might as well eat pears, kiwi, watermelon, vegetables in leafy green vegetables, wax gourd, lotus root, sesame etc is also keep Yin market. Meat seafood help tonifying Yin, but want right amount, do not eat too much.

        Control characteristic, prevent "BeiQiu" is an important content of the autumn old age health care. The song dynasty health home Chen say: "the autumn the wailing wind rain, the old man hyperactivity sad." Why the old man easy "BeiQiu"? This conforms to the doctor of traditional Chinese medicine "correspondence between man and universe" said, the cold is very penetrating autumn, autumn wind hsiao killed, and vegetation die, the most easy to arouse people's mood changes, especially for those empty nester, more sad. To solve this problem is to do more to participate in social activities and physical exercise, so long as does not violate health principle, dynamic than static good. Of course, set fine gathered god, meditation yue chi is also a good way to health care. Common outdoor activities, stretches the physique, uphill to admire the view can make people relaxed and happy, tai chi, qigong are traditional health project.

        Proper motion is at the content of health care. No matter what age, physical strength, interest hobby how to, can choose their own favorite project exercise, but there are some seasonal attention point must pay attention to: more than autumn fog, fog not suitable for outdoor sports. Not suitable for early in the morning in the forest thick place movement, because the night trees release carbon dioxide many, oxygen content is little, adverse to health. Prevent strain. Strain can make sweat coming out, the tianjin gas loss. High blood pressure, coronary heart disease patients should not be strenuous exercise, avoid to cause blood pressure rise suddenly and induce angina pectoris, heart failure.

        "Element asked · ancient naive theory" yue: "ancient people, its know person, method to Yin and Yang, and in operation number, food drink nodulation, daily life has often, do not forget to be's, so can form and the god, and do all his life, degree is years." The ancients will regimen awarded the present, send a hope to understand present health essence, and will be a way of life perfect interpretation to daily life, true can do take care of oneself body and mind, to achieve "not disease prevention first, has been sick get ready for any emergency", and prolong life realm of preserve one's health.