Cervical vertigo should sleep right decubitus

China's traditional Chinese medicine to

        Cervical vertigo refers to the extracranial vertebral artery by the influence of neck lesions cause blood disorder caused by the vertigo syndrome, also called vertebral artery oppression syndrome, vertebral artery ischemia syndrome, neck after sympathetic nerve syndrome and so on, common in the elderly, mainly in head and neck activities, such as before and after the head and neck flexion and rotation around when sudden vertigo, general duration is shorter, with neck position recovery and ease.

        According to henan institute of traditional Chinese medicine osteopathy of director of division of doctor of vice director of HuangJunQing introduces, cervical vertigo and no clear environmental or their own rotating movement, only dizziness, top heavy, also can have shamble, even fall, but not pulling to one side direction, nor with nystagmus, known as the pseudo vertigo, or not systemic vertigo.

        HuangJunQing said, such as suffering from cervical vertigo, we must pay special attention to the following:

        1. The prone position to the right decubitus advisable, pillow soft hardness and high and low should be appropriate, to keep the neck of natural position. Can also supine, pillow on your head and shoulder placed in between, so that the physiological cervical lordosis and the bed surface of the sag between just to fill.

        2. Take seat hip should fully contact chair surface, the waist straight, shoulders after exhibition, make the head, neck, shoulder, chest keep slightly tight normal physiology curve. Try to close the distance with the table, desk and chair height adjustment to its own height and the most suitable position, in order to reduce the fatigue caused by sitting for a long time.

        3. Avoid injury. If he back down, or sudden sprain neck, in time to the hospital the examination. The most easily neglected injury is caused by the car tracing cauda neck problems, quite a few patients because there is no obvious injury, the beginning don't care, little imagine cervical vertebra have been damaged, for cervical vertigo even more serious diseases buried hidden trouble.

        4. The elderly to pay special attention to, if the neck uncomfortable, never optional please family, neighborhood massage, even peremptorily "move the neck", so easily make a symptom aggravating, even cause dangerous life. (DaiXiuJuan)