Autumn raise pulmonary 7 method

ZhangMengMeng The fourth hospital of jilin university

China's traditional Chinese medicine to

        Autumn is the best season to raise lung. Then fall to raise from lung should be how to start? In the life what should be paid attention to matters, how to have a fresh and healthy fall? Introduced the raise pulmonary seven method:

        Smile - releasing lungs. The doctor of traditional Chinese medicine has "laugh often xuan lung" say. On the respiratory system is speaking, laughter can make lung expansion, the person is in laugh at the same time, it will not consciously to take a deep breath, cleaning the respiratory tract, breathe easy. People in the laughter, can absorb more oxygen into the body, along with the flowing blood traveled across the whole body, let the body of each cell can get enough oxygen.

        Take a deep breath, the clear lung. Moderate deep breath action helps clear lung. This paper presents two simple effective breathing method, might as well try, abdominal breathing method: his arms, as far as possible the expansion chest, then use abdominal drive to breathe, this kind of breath way is to increase the purpose of lung capacity. Shrinkage lip breathing method: fast suction full of relief, the exhale slowly like a whistle as "blow" out, the purpose is to let the air in the lungs to stay a longer time, let the lungs gas exchange more fully, bronchitis patients can often do. The above breathing method best practice every day in the morning and a group, each group can follow the number.

        Massage operation - protecting lung. According to the yingxiang hole, the thumb and the lateral friction, thermal, the thumb along the bridge of the nose, the two sides of the nose massage 60 times up and down or so, then, the two sides of the nose massage the yingxiang hole 20 times, every day in the morning and do one to two groups. Rapping lung shenshu point, every night, to sleep in the front seat, two knee nature separate, with her hands on her lap, the head is eye closed, the whole body relax, meaning to keep the pubic region. In the bosom inspiratory, hands grip into hollow boxing, tap back lung shenshu point (position behind in the third thoracic spinous process, or so side open forefinger deep widest point) dozens, raising his hand at the same time with palm from both sides back by first pat for about 10 minutes. This method can be happy in the chest of the gas, have the effect of a health pulmonary lung.

        Often cough - net lung. Along with the industrial pollution and city car emissions increase, the atmospheric pollution become higher and higher. The human body the suction air pollutants, light person can cause bronchial, alveolar inflammation, the person that weigh can cause poisoning, even cancer. Therefore, attention should be paid to autumn often open a window ventilated take a breath, the daily morning and evening should choose fresh air place active cough, clear the respiratory tract and lungs of pollutant, reduce lung damage.

        Go mountain climbing - health lung. Mountain climbing is autumn begins after the good choice of the outdoor sports. Mountain climbing can enhance human breathing and blood circulation function, make the person's lungs and heart contraction force increases. In addition, after the beginning of autumn outing climbing can make the person absorption air more negative oxygen ion, the people of the nervous system has good nutrition and regulatory role. A bone arthritis patients not suitable for carrying out the movement.

        Drink more water - profit lung. Autumn climate is dry, make human body a lot of loss of water. In time to make up the loss, daily at least than other seasons drink more water 500 milliliter above, in order to keep the normal lungs and respiratory tract moist degree. Also can be directly will water "shot" into the respiratory tract, method is to hot water into the glass, nose to alignment edge suction, each 10 minutes per day, 2 ~ 3 times can.

        Heavy food therapy - runfei. Lotus seed, Gordon euryale seed, air bladder, and honey, etc have Yin runfei function, rock candy tremella soup, yellow fine autumn pears soup, snow cream, lily lotus soup, Chinese yam, Gordon euryale seed yam soup lotus soup and so on also have a Yin runfei function, might as well often feed.