Women of different ages fall maintenance methods are different

China's traditional Chinese medicine to

        Autumn women obviously feel the hands and feet skin dry, the hair also don't like summer to be smooth. Due to the whole body fluid is dry gas loss, causing internal five zang-organs are in hot and dry state, makes a woman fatigue, depression, the person also become lazy. How to keep Yin prevent dry? The yuan dynasty physicians and think hui in the drink board was about to, "said: the autumn air drying, appropriate food MaRun its drying. Autumn should eat more sesame, honey, tremella, green vegetables and so on soft food. Early to bed and can raise cloudy, get up early a breath of fresh air, and easy lung, can make the body fluid enough, energetic. For women of different ages, maintenance of the emphasis will be no.

        20 years old girl: autumn work and rest to rule

        The ancients said, sunrise and, whether. Said is conform to the nature and life. Human body, also has certain law operation. More than 20 years old girl's physical condition is best, mental state and the best of all things full of curiosity, so often very easy to cause the life work and rest is not normal. But love playing you must remember these a few time: the best sleep prime time is the evening before 11 o 'clock, because 11 PM to 1 point is biliary detoxification time, 1 to 3 point is liver detoxify time, morning at 5 p.m. to 7 p.m. toxins from the body is the best time, this time to develop good bowel habit. The good life work and rest not only let the 20 year old girl in the autumn every day have a good spirit, good work and rest also let you a lifetime are healthy.

        Don't look down upon the autumn regular life importance oh, adolescent girl due to the hypothalamus and pituitary regulation function has not been fully mature, autumn if do not pay attention to health, it is apt to cause the function of tonal menstrual disorder, clinical main show is menstrual cycle or menstrual accident is differ, bleeding quantity anomaly.

        30 years old woman: autumn to release pressure

        Autumn, 30 year old woman should pay special attention to nourishing adjustable god, to do "gettering" work. The autumn is easy to let the person produces the feeling of lost, the environment let a person sad, at this time, many women can appear energy decline, temperament melancholy, emotional tension, bradykinesia, reaction difference. Huangdi said, "sadness is tied to the nasty, lung YeJu cloth, and the impassability, camp guard, do not come loose hot gas in the air, so do extinction". So, autumn sadness, will damage aspiration, cardiopulmonary are injured, reduce our immunity, how do you may also from head to feet beautiful?

        Therefore, the pressure maximum 30 years old woman, autumn is the most important health secret, lies in relieve pressure, and have positive state of mind. A small trick is, can sleep a day record happened in happy things, such as "today I water the flowers", "to see a drama". This may look at that time is all some small things, but it can help you find life a bit of good. Sometimes, a hearty laugh when the pressure is also natural released. If meet the psychological crisis and difficult to free itself, might as well have recourse to the psychological consultation mechanism. Through the professional help you enhance confidence, and maintain the physical and mental health.

        40 years old woman: autumn moderate exercise

        40 year old the female energy to rags, family burden more heavy, we must always pay attention to maintain physical and mental. Health is not only the adjusting and mending, is also a kind of living habits, a way of life.

        The woman in the middle age often don't love do strenuous exercise, and autumn keeping in good health, also does not advocate strenuous exercise. So, autumn is the perfect time to start walking motion. Brisk walking can let you unconsciously burning off a lot of heat, regular exercise can keep your body exuberant metabolism. Walking another advantage is bring you all the energy, let you all day, career opportunities, in high spirits. At the same time feel the sunshine outdoor air comfort, healthy people can improve the utilization rate of oxygen, can we have more energy for a career and a family on the run. Suggestions on foot every day time not less than 1 hour, if your office location near the house, then give up drive or public transportation right, contact the ground with both feet can not only preserve one's health and economic. If you are really too busy, also want to take time to walk every week 3-4 times, if there is a chance in the fall, the weather ascent, the feeling will be better. (jia offer)