Use the fitness equipment to properly

China's traditional Chinese medicine to

        In the area of every kind of fitness equipment has its exercise of pertinence, play it properly can increase muscle strength and flexibility, strengthen the balance ability, improve the cardiopulmonary function and flexibility. But, each a fitness equipment for some specific populations are "the box", playing time to pay attention to steer clear of these danger zone, the choice suits own project.

        Space walk machine, avoid by all means is oscillating range is too big. Space walk machine is the most popular fitness equipment. Because a lot of people think it easy to play, not very arduous, swing to jilt to very enjoyable. But, it's very easy to lumbar muscle strain. Therefore, the elderly in the "space walk" pendulum leg amplitude best to 45 degrees or so, frequency best for every 3 ~ 4 seconds.

        Hip osteomalacia crowd, don't play tic force device. This equipment is mainly used to exercise lower limbs and the waist strength, but for those who was suffering from hip osteomalacia old man, it is unfavorable to the sport. For easy to make knee extensor muscle damage, so as to increase the original symptoms.

        With disc herniation, don't touch the ride machine. In fact this sport is very suitable for those who often at his desk, neck muscle and the waist have strain people. But if the illness has developed to the disc herniation word, don't use this kind of instrument, because spinal absolutely cannot afford health ride machine a pull a tear "flounder".

        Want to play tractors, first try chin up. Upper limb tractors function similar to the hospital for traction therapy, to stretch the muscles, prevent disc herniation is good. But suggest that hand not enough old man had better not play this game. To test their hand how, can put can do chinning as standard, if even a chin up is not carried out the old man, still had better choose other tensile movement.

        Torsional waist device rotate, amplitude MoChao 180 degrees. Attention should be paid to control the twist of the amplitude, speed will slow, the movement wants gentleness, otherwise also have the danger of lumbar muscle strain. The doctor suggested that wiggly amplitude not more than 180 degrees, frequency control in 3 ~ 4 seconds to complete a advisable. (YanWei)