Autumn drink more water can prevent cerebral thrombosis

ZhuJianCai Shandong traditional Chinese medicine college

China's traditional Chinese medicine to

        Autumn is the season of high incidence of cerebral thrombosis, especially in the early morning the toilet for most workers on the old man. The three main reasons: one is the autumn climate is dry, sleep the moisture inside body consumption; The second is the old high blood viscosity, blood vessel wall is hard brittle, elastic poor. Part three is the old intestinal peristalsis function is poor, stool stem node, squat toilet for a long time, in the poor blood flow. Research has shown that daily qiao hydrating, can be in a certain extent prevent cerebral thrombosis.

        Not thirsty also want to drink water autumn dry consumption injury Yin jin, cause the skin dry and humoral lost a lot. According to medical requirements, the normal human in addition to the three meals every day, still need to add another 1500 ml of water, this is more important in the elderly. If the elderly can insist that every active drinking a moderate amount of water, to improve blood circulation and preventing cardiovascular disease is beneficial.

        In the morning drink a cup of brackish water early in the morning wake up a cup of low permeability brine, already can dilute the blood, and can stimulate peristalsis, has meaning. Formula is salt 0.5 grams left and right sides add 250 ml water.

        Drink a cup of plain boiled water before the onset of cerebral thrombosis more time in the morning to during the morning that blood viscosity increased with the occurrence of cerebral thrombus have particular concern. The blood viscosity in of a day keep changing, and have their own certain rule: 4 ~ 8 o 'clock in the morning the highest blood viscosity, and then gradually reduced to reached a low point in the morning, later then gradually picks up, to morning peak again. So, people before they go to sleep, especially to old people, should drink about 200 ml water. Can reduce blood viscosity, maintain blood flow unobstructed, prevent thrombosis.

        Of course, cerebral thrombosis happen reason is various, in addition to effective filling water outside, should also pay attention to the toilet in the morning, but to squat for seated, and time shoulds not be too long. Eating more fruits, vegetables, runchang purge. Fruit have apples, bananas and pears and so on, vegetables are celery, leek and taro, etc. Also should be regularly see a doctor for preventive treatment.