Try to eat spicy, try not to blow air conditioning, home don't sit soft sofa...

Spinal health 3 not

FanLanLan Our reporter

China's traditional Chinese medicine to

        Speak of to spinal disease prevention, and China traditional Chinese medicine academy of sciences wangjing hospital director of orthopaedic WenJianMin chief physician in recently China health promotion foundation health lecture hall said: in recent years, an office worker spinal disease there is a clear rising trend, spinal health care to do three "no".

        Sedentary, dads scoffing spicy, air conditioning cold induced lumbar disease

        An office worker all day long sedentary, plus other habits and customs, will cause damage to the spine. Every day will eat spicy food, spicy, stimulate the throat, make the vocal chords dry itch, fire cause cough, make the waist is shaken and lumbar, resulting in vertebral canal pressure, but also increase the occurrence of pathological changes of lumbar. Summer air conditioning overuse, cold yet firm spine, vascular muscle contraction, qi and blood can't smooth operation.

        Improper exercise beneath the waist health

        In recent years, there is waist discomfort and obvious backache, trying to practice yoga way improved, but sometimes just the opposite, because if have between the waist dish outstanding disease, but the symptoms not serious, or have potential lesions, practice yoga can only aggravate symptoms.

        A soft sofa damage lumbar

        In recent years studies prove that: sofa too soft, the human body support lose stability, and the stability of the body all by subconscious move to stable, in order to adjust for unstable to body tissues such as extrusion discomfort, and whether how to move, all is for the day has been a strain of spine a greater degree of damage. When people sit soft sofa, due to the gravity change sofa original shape, then the human body waist downward bending. Long time bending the reading and watching TV, and it will be given to lumbar lateral bending or after process more created conditions.

        Take good care of the spine to strengthen protection

        WenJianMin put forward a good way to protect the waist: sedentary work, can sit down before take on lumbar and waist muscle have health care function belt, belt firmness to let the waist just feel pressure will do. To do not to eat spicy, try not to blow air conditioning, home don't sit soft sofa...

        For sedentary office worker for, the waist of the best sport is swimming, through the swim, can increase muscle strength and the balance of power, regulate bone strength. Like steel and cement, cement model is higher, the better the quality of the steel composite structure is more stable and firm.

        BaiTianJiu sit work, came home later, had better have a flat time, because lie low is on the spine is the best rest.