Eat more 5 kinds of food JianChi dental care

China's traditional Chinese medicine to

        Celery: teeth cleaning machine

        Celery contains a lot of rough fiber, the study found that the elderly in chewing celery, through the tooth surface mechanical attrition, wipe the surface adhesion in the teeth of the bacteria, so as to reduce dental plaque formation.

        Tip: will celery and carrots cut into adult finger size bars, in boiling water pot cooked, cooked in the cold water. Cool chewing a chewing, can help to massage the gums.

        Cheese: repair tooth damage

        In addition to the rich calcium, phosphorus and teeth nutrients, cheese also contains unique casein, casein can effectively prevent dental plaque formation, repair the damage teeth. In addition, cheese also can stimulate the secretion of saliva, and balance in the mouth of the acidic environment, inhibition of bacteria growth, strong tooth germ.

        Tip: breakfast for old people can do a tomato cheese sandwich. 2 whole wheat toast, 1 into 3 cm thick tomatoes and one piece of low-fat cheese.

        Onion: teeth bacteria "killer"

        Onions of sulfur compounds is strong antibacterial ingredients, in test tube experiments found, Onions can kill several kinds of bacteria, including cause us tooth decay deformation streptococcus, and with fresh raw onion best effect.

        Tip: suggest every day to eat half a raw onion, not only to prevent tooth decay, but also help reduce cholesterol, prevent heart disease and improve immunity.

        Mushroom: inhibition dental plaque

        Mushrooms in recent years not only became improve immunity hot food, since 2000 studies also found that it will also help to protect teeth. The reason is the mushroom contains mushroom and polysaccharid body (lentinan) can inhibit mouth bacteria manufacturing dental plaque.

        Tip: mushrooms with unique flavor and quantity of heat low, no matter to make soup, Fried or cold are very delicious. Eat every week 2 ~ 3 times all mushrooms, it is simple and not spend a lot of money health method.

        Mustard: inhibition of tooth decay fungi

        Mustard can produce such acrimony, QiangBi taste, because it contains a called Isothiocyanates composition, this kind of material is also exist in other cruciferae vegetables. Japan in the experimental test tube, found in the mustard Isothiocyanates can inhibit cavity-causing deformation streptococcus breeding.

        Tip: in addition to the collocation sashimi edible, can also will be a small spoon mustard and a dash of soy sauce mix well, as boiled seafood kind of sauce; Or will wait for percentage of mustard, honey and water mix well and pour in squid, shrimp salad sauce on, can smell and seafood. (life)