Cool autumn days should be "three wu"

China's traditional Chinese medicine to

        Wu navel

        Navel ownership as the, for women, illicit close important organ be here tube, cold invasion can cause dysmenorrhea and gynecological diseases. Evening sleeping like tic quilt people don't pointed to quilt guard navel, or wear pajamas more insurance.

        Navel catch cold easy have loose bowels. For abdominal adipose layer to maintain the normal temperature intra-abdominal viscera plays an important role, and navel department is abdominal weak part, lack of fat cover; Navel is located in the center of the abdomen, and just is small and solar plexus position place, hot and cold stimulation to sensitive. Navel catch cold light the intestinal canal convulsion, abdominal dull pain, heavy then internal environment disorder, cause enteritis diarrhea.

        Wu back

        Autumn, the sun be the spirit nature gradually accept, Yin qi grew, and only gather enough sun be the spirit, can "upright deposit inside, and do not dry", the winter is not afraid of cold evil hit.

        On the back of the du meridian have cognition function, therefore, curing sun be the spirit to make back warm a warm. Sleeping mat should be removed.

        Back frost easy dry cough. After autumn many families also cushion the mat to sleep, because night temperature is low, many people sleep back directly with the mat contact, easy to damage along the back through the sun be the spirit of du meridian, respiratory system is not good, easily induced cough, bronchitis and respiratory system disease.

        Wu feet

        "Head to the wind, warm and comfortable; foot to wind, please doctor." Visible foot should keep warm. On the foot a lot of points, such as the starting point of the foot three Yang, in charge of the liver and spleen kidney and other important organs, wind catch cold nature will affect the normal work of the these organs.

        Hot bubble foot, autumn don't wear sandals are warming the good habit of feet. Don't be willing to part with or use off sandals, must put on socks to wear sandals. Cold hands and feet, or weak people, might as well the evening wear double thin socks to sleep. Autumn skin dry, calcaneal easy to crack, wash feet put on socks after sleep, and moisturizing effect.

        Feet warm body resistance drop. "Feet cold body", if your feet warm, the body resistance easily drop, disease evil and "given a chance to produce virtually anything". Foot frost, can reflex sexual ground to cause the related parts of the capillary contraction in people with known cardiovascular disease, including foot, feet more should always keep warm. Many people think winter to suit to use hot bubble foot, in fact which season also suitable for use before sleep hot bubble foot, easy to make sufficient ministry blood smooth, prevent cold invasion. (YanShuJu)