Six kinds of food "ginseng"

China's traditional Chinese medicine to

        We know, ginseng is one of the popular supplements, has the very good health care health effect, ginseng value your, make the person flinch. But you know what? There are a lot of food efficacy with "ginseng" comparable to that in the water ginseng loach, fruit and vegetable ginseng carrots, etc. Below we take a look at what health food compares ginseng.

        Fruit and vegetable ginseng - carrot. It is rich in vitamin A, has the prominent anti-cancer, anti-cancer effect. Often eating carrots can greatly reduce the incidence of lung cancer. Carrots also contained quercetin, kaempferol, succinic acid potassium, etc, can increase coronary blood flow, reduce blood fat, and promote the synthesis of adrenaline, so for the treatment of high blood pressure, heart disease and stomach trouble all have certain curative effect, and at the same time, carrots and nourishing the liver bright eye, tonifying qi stomach, spleen and kidneys and detoxification, fall blood sugar and action.

        The water ginseng -- loach. Its delicate flesh, delicious taste, contains nutrients than carp, ribbon fish, lobster and prawn, are much higher. The doctor of traditional Chinese medicine thinks, loach has complement qi, expelling dampness evil of the function, can be used as cure insomnia, impotence, epidemics yellowing, infantile night sweats, hemorrhoids, scab disease such as AIDS, so called "water ginseng".

        The sea ginseng - sea cucumber. It besides contain protein, fat, sugar, inorganic salt and various vitamin outside, still contains iodine, collagen fiber, polysaccharide body and chondroitin sulfate, with kidney and dryness, raising blood and fill the stomach and efficacy. Often eat and nourishing the kidney Yang fall fire, health, educational action such as calcium.

        Fish ginseng -- whitebait. Its edible rate of 100%, is known as "fish and". The dried after whitebait nutritional value higher, among them with calcium content is the highest, the group of the fish crown. According to the American scientists research shows that eating foods high in calcium, can effectively prevent the occurrence of colorectal cancer, so, whitebait is rare anti-aging, anti-cancer food.

        Tea ginseng -- the gynostemma. It also known as five YeCan, in our country has "the south ginseng" of reputation. To human body have nourishing gynostemma, sedative and hypnotic, lowering blood fat and cholesterol, fall aminotransferase, prolong cell life, resist fatigue, anti-aging effects, and of liver cancer, lung cancer, ovarian cancer proliferation have obvious inhibition. The average person drinking tea gynostemma can aid digestion, cu appetite; The elderly after drinking can calm the nerves to sleep; Chronic bronchitis, long-term insomnia patients taking curative effect is excellent.

        Animal ginseng -- quail. It meat freshness beautiful, rich nutrition, in addition to high protein outside, still contain a variety of vitamins and many kinds of minerals, lecithin and many kinds of human body essential amino acids. Quail meat is a typical high protein, low fat, low cholesterol food, especially suitable for the elderly and high blood pressure and fat person edible. Quail meat and eggs is nutrition tonic market, also is the medicine of the treatment of diverse types of diseases. Quail meat can benefit the five internal organs, strong muscle strong bone, check, diarrhea, disappear malnutrition product, nourishing the liver clear lung. (wind fo)