Turn off the lights to watch TV mood easy depression

China's traditional Chinese medicine to

        As is known to all, sun can alleviate depression. But, in dark environment long time contact some artificial light source, such as a television or computer, may let a person depressed mood, appear until the depression. Therefore, expert proposal, we should get rid of the night like watching TV or computer bad habits.

        Fuzhou general hospital of nanjing military area commands the first affiliated hospital of psychological clinic director MaDianJiu said that any artificial light source will produce a kind of delicate light pressure, this kind of light pressure for a long time, may make people behave restless, mood restless, so that difficult to sleep a wink. Television or computer and surrounding environment of strong bright contrast, to people can produce this kind of delicate light pressure, let the spirit in the short term unduly stimulated, and a long time, and will make nerve produce fatigue.

        In the long run, can damage the nervous system, can produce giddy bosom frowsty, upset, depressed and even lead to depression. In addition, turn off the lights to watch TV, the light contrast will be particularly high, eyes especially easy to feel tired, time grew, can affect vision even damage the eyes.

        In addition, foreign study also found that, not happy people than happy people watch TV longer. Watching TV in bringing people "instantaneous happy" at the same time, also has brought people more "long-term not happy". Watch TV, the more and the less communication, the more not to communicate with people, don't know and what others say and how to say. In the long run it may not express their nature, not the ways of the world, even into a vicious cycle, you gradually closed up. In the long run, it is difficult to have a sense of accomplishment, loneliness, depressive feeling, anxiety may well get up, not the happy mood nature also much. (WuZhi LuoJinCai)