Slowly add clothing "autumn aspic" beneficial health

Hunan children's hospital emergency ZongGeKe WangYongMei

Sources: health

        Autumn comes after summer, the weather gradually cool up. For is in growth development period for children, proper "autumn frozen" is good, for through train children on the outside temperature adaptability, can improve the body's ability to keep out the cold, make the child's disease enhancement, and prevent the occurrence of respiratory diseases, etc. But how to "frozen" is to have cultured.

        First of all, let the child have contact cold environment opportunity. Slowly add the clothes, more exposed. If the weather is just turn cool will give children put on thick clothes, the child lively good move, easy sweating and make underwear soaked, stay to quiet down, the wind blows, make originally open sweat pore closure, the changes in temperature control imbalances, are more likely to catch a cold catch a cold. Therefore, do not immediately give children put on a thick clothes, children's clothing than adults only one more, sooner or later than the day one more, than outdoor indoor one more, quiet than activities one more, with the brotherhood of children heart warm don't sweat advisable. The children are too sweating don't immediately took off clothes, when a child no longer sweating, body sweat dry before dressing or take a shower. Secondly for cold adaptive training. Get the cold water washs a face and hands and the habit of drink cold boiled water. In the summer have formed the habit of children, can in the fall for a period of time, hand washing, washing water temperature to no more than 35 ℃ advisable, and drink cold water to 25 ℃ or so advisable. During this period, should also reduce or ban drink chilled drinks and ice cream. Finally have outdoor exercise. Can do exercises, such as running in the morning, take a walk, at ordinary times increase outdoor activities, in the sun, in order to enhance physique, improve the body resistance. Moderate exercise can also help the blood interleukins increase, to achieve the purpose of enhancing immunity. Outdoor exercise can be as long as the body slight fever, sweating too much, air will through the skin expansion invasion of the body.