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Develop autumn Chinese medicine to soak the foot good habits

 

 

HuBenXian Shaanxi LanGaoXian hospital of traditional Chinese medicine

 

 

China's traditional Chinese medicine to

 

 

 

        In winter, cold hands and feet, encounter cold cough, and later cracked with many people. Enter autumn form a foot bath habit, help prevent these "ailment".

 

        Ginger remove cold

 

        Ginger is XinWen nourish the class, nourish the remove cold, and less side effects. Afraid of the cold, cold hands and feet to people could use ginger to soak the foot.

 

        General take 15 ~ 30 grams of ginger (about medium large version half block), will take the flat, into the pot to add smaller part pot water, cover with lid with hot water boil for 10 minutes. Cooked, will all ginger water poured out, adding suitable amount of cold water to 40 ℃ or so (with hot advisable). When water to soak the foot to didn't ankle, the best side bubble edge rub your feet.

 

        Ginger medicinal ingredients have many small molecular substances, cover with lid cook can avoid the volatile. Half of the amount of ginger half pot of water. Such as water to soak the foot more, or afraid of the cold symptom is heavier, can increase the amount of ginger discretion.

 

        Cinnamon detumescence

 

        Cinnamon, also called cinnamon, officer guangxi or sweet guangxi, and Chinese prickly ash are commonly used household spices, both has the kidney Yang effect. Soak the foot due to kidney disease caused by edema have soothing effects.

 

        Nephrogenic edema is due to kidney problems or when disease and cause oedema. General first occurs in organization loose parts, such as eyelid or face, ankle department to get up in the morning the most obvious, fingers press edema parts of the skin can appear sag. Available Chinese prickly ash and cinnamon each 15 g (a handful or a small piece of) after cooking to soak the foot, cooking method with ginger cooking methods.

 

        Such as the first from the body's sagging parts (such as leg) began to appear edema symptoms, spread to other parts of the body, it may be due to the cardiac function and lead to heart source edema. This kind of edema can choose ginger boiled water to soak the foot, can promote lower limb blood circulation, thus auxiliary to reduce oedema.

 

        Sagebrush temperature lung

 

        Sagebrush sex temperature, bitter taste, non-toxic, have back to Yang, qi and blood by raw, hemostatic Ann tire, such as effectiveness, it is also used in acupuncture, so it is also called "medical herb". Sagebrush bubble foot can improve lung function, to suffer from chronic bronchitis and easy to cough white phlegmy people are very good.

 

        Wormwood to soak the foot method and ginger bubble foot similar method, generally take 30 ~ 50 grams (a small put) dry sagebrush boil bleb foot, cooking method with the same.

 

        The body cold dampness heavy patient, weekly available sagebrush bubble a foot, but also at the same time to drink a cup of ginger red jujube water (10 grain dry red jujube and two pieces of ginger, plus ten bowl boiled two hours).

 

        Sagebrush bubble foot should be paid attention to during, drink more boiled water, eat less cold food, pay attention to rest. Virtual heat, real fire cause head face, throat discomfort, chronic bronchitis, etc can be a certain ease.

 

        Fever and with low blood pressure, diabetes should be under the guidance of a doctor to use sagebrush to soak the foot. Sagebrush bubble foot 2 ~ 3 times a week can, shoulds not be too often. Sagebrush bubble foot can flash descending, sometimes cause head facial blood deficiency, easy to cause dizziness, headache, still can cause emotional changes.

 

        Safflower prevent frostbite

 

        Red is a kind of gynecological commonly used traditional Chinese medicine, promoting blood circulation&restoring normal menstruation, remove stasis pain. Winter easy frostbite and cracked skin people fall application red feet, can prevent.

 

        Take the red 10 ~ 15 grams (about a handful) according to the previously mentioned methods boil bleb foot, can prevent and improve chilblain.

 

        If you use 30 ~ 50 grams of dry sagebrush and 10 ~ 15 grams of safflower and boil the water used to soak the foot, still can improve the blood circulation, prevent and reduce varicose veins, peripheral neuritis.

 

        If the blood circulation is bad, hands and feet easy pins and needles, or lower limb blood stasis, it can be used in these two kinds of herbs together to soak the foot. Still can in a certain extent, improve sleep quality. During a cold with safflower and sagebrush to soak the foot, can play a certain role of treatment.

 

        Safety to soak the foot is taboo

 

        Soak the foot time shoulds not be too long, to 15 ~ 30 minutes advisable. Soak the foot when blood will flow to the lower limb, easy brain blood supply. The elderly patients with cerebrovascular disease, such as bosom is frowsty, giddy, should suspend to soak the foot rest. Patients with diabetes peripheral sensory ability is poor, should first try to water temperature by family members, and prevent the occurrence of burns.

 

        Traditional Chinese medicine to soak the foot had better use wooden case. Copper pot metal, such as chemical composition in the basin is not stable, easy to traditional Chinese medicine and the tannic acid reaction, generating tannic acid iron and other harmful material, make the therapeutic efficacy of drugs to sell at a discount greatly.

 

        Children should not use the water of overheat long time to soak the foot. Because arch from childhood to begin to form, so you should pay attention to protect from childhood. If the commonly used hot water to wash his feet children, plantar ligaments can become relaxation, is not conducive to the formation of the arch and maintain, easy to form flatfoot.

 

        Female menstrual don't mess with Chinese traditional medicine to soak the foot. Had better consult a physician, according to oneself circumstance suit medicine.