Climbing: walk ease clothes

XiaoGuoShi Hunan institute of traditional Chinese medicine

China's traditional Chinese medicine to

        Pleasant autumn is the golden season in mountaineering, not only adjustable heart keep lung, improve the internal organs function, and to strengthen the tissues and organs immune function and body to the outside of the ability to resist cold stimulation. In the process of mountaineering should have the following note:

        Mountaineering preparation: according to their own situation, choose the place. Try to avoid the temperature is low in the morning and evening, climbing speed slowly. Up and down the hill can increase or decrease through clothes to adapt to the temperature of the air.

        Climbing the attentions to be paid to in: mountain climbing in the upper part of the body forward, bend flexion abdomen, steady step along. The way if appear the symptom such as asthma, hypoxia, do not force forward, can be in in situ idle, do 10 ~ l5 deep breaths to alleviate discomfort, until the respiratory recovery evenly, then slow ahead. Old sick person do no more than he can. In the process of mountaineering shoulds not be immediately take off too much, should stay body heat, then take off too many clothes.

        When down note: the upper part of the body slightly convex abdominal bend one's knees, center of gravity to a little back. Pace slowly. Stride small and safe. Try to avoid in the mountain of cold mouth stay too long time, in case the body catch cold.

        After climbing to drink more water: autumn because of the human body Yin essence is in convergence inside a stage, carry momentum shoulds not be too big. After the movement to drink more water, eat apples, pears, sesame, breast kind, fresh vegetables soft food, keep the upper respiratory tract mucosa of normal secretion, prevent sore throat. If there is a condition, in activities before, want right amount drink sugar boiled water, in order to prevent the hypoglycemia, occurrence dizziness, out of sweating, limb weakness and other bad physiological reaction.

        Unfavorable mountaineering people: a physique weak or disease after the early, and cardiovascular disease, such as high blood pressure, heart disease, coronary artery have blood disorder function is poorer, dizziness, chest distress, heart palpitations old people are unsuitable to participate in mountain climbing.