For the "owl" several Suggestions

China's traditional Chinese medicine to

        With the development of society, the nightlife increasingly normalization, which makes the night work number shock, this kind of "black and white upside down" routine system can lead to adrenal sebum hormone secretion disorder and damage the body health. For this, the expert reminds often stay up late to work overtime, on the night shift or like nightlife "owl," from the diet, mental, exercise and so on adjustment for body self care.

        Increase nutrition is the key

        Family of night shift to ensure that there is enough heat energy intake, long the night shift in during the night shift can eat some food taken late at night. Night shift family to eat a little more nutritious food is very necessary, such as milk, eggs, lean lean, bean products, etc. Eat some of delicate and goluptious, soft food, supplement contains rich vitamin A food, such as animal liver, egg yolks, roe, etc.; Eat some fruit or fresh fruit juice. Under the direction of a doctor to take some apply compound vitamin supplements is also good.

        Complement sleep is the key

        Sleep disorder is the problem of the family night a big problem. The family had to go to work the night shift at night, and sleep in the daytime, but the day sleep often will be affected by the sun, and the influence of noise, which makes the night shift family after daily labor physical and mental loss can not get compensation, resulting in the increase in their feeling of fatigue, appear even decreased appetite, anxiety, fidgety appear. Therefore, after staying up late should hurry to rest, do not working day and night to which. Even if the spirit and energetic, should be timely supplement sleep, after the lunch also should be arranged a nap, in order to restore physical strength, brace yourself.

        Don't ignore psychological barriers

        Work and rest time upside down will not only give night shift family brought a series of physiological problems, in the long run, their psychological problems would be released, such as sleep disorders, such as depression. A lot of night shift family often because of work and rest time upside down, not very good care of the family, and it's hard to do her husband, wife, and children, and parents' responsibility, some contradictions thus born, As they participate in social activities to reduce, the resulting from such as social information, and family members, friends communication to reduce, not appropriate psychological problems such as the release of. Therefore, try to eliminate the psychological burden, don't too worry and fear on the night shift, should face reality, build confidence, keep happy mood and high spirits, such conducing to eliminate pressure.

        Exercise cannot little

        According to their age and interest, choose a few targeted project physical exercise. Stay up late if you feel the energy losing or nod off, don't go reluctantly, best timely rest; If need because of the job cannot rest, also do not rely on coffee, tea and tobacco stimulus stay awake, because caffeine can stimulate brain secretion excitatory material, easy to cause insomnia, still can make blood fat concentration increases, harm the cardiovascular health, and cigarettes are lead to high blood pressure, diabetes, cardiovascular disease risk factors. Best in situ do some simple activities, such as in situ walk away, tai chi, knead temple, or do some bend, kick, and turn neck and other activities limbs and head and neck of gymnastics. (SongLiHua)