Food "three white" embellish a autumn

China's traditional Chinese medicine to

        This season, more and more feel your breath dry, hot and dry the unbearable. "Dry" is now the most obvious climate characteristics. Want to call dryness, let yourself into point white's food.

        White "three treasures", i.e., lotus root, almond and lily, lotus root tranquilize the mind, dry autumn, Almond medicine food taste, embellish lung breathes; Lily and nourishes Yin dryness, tranquilize the mind. Is the fall of allowing food, although less bird's nest, Chinese caterpillar fungus and traditional cordial noble, but has a unique nutritional value.

        The first dish dryness, lotus root

        "Lotus lotus is a treasure, autumn lotus root for the most," autumn season, fresh lotus root YingShi. At this time to eat lotus root, can nourish "Yin" clear heat, tranquilize the mind. Fresh lotus root have obvious appetizer clear heat, beneficial blood the effect of yiqi, enhance human immunity.

        Edible lotus root born cooked all can. Cold spring, taste sweet, cool and refreshing into lung; And glutinous rice, honey, red jujube with steamed, pink transparent, soft waxy refrigerant, is autumn delicious dishes; And ribs stew, the spleen appetizer, rich nutrition, suitable to taste the weak nourishing health.

        Complement lung first nuts - almond

        As the saying goes "turnip almond dry JiangLi, treat cough effective doctor away", almond has a unique cough, runfei, check out of action, can effectively deal with autumn often cough symptoms. Almond runfei effect there is a record of earlier, "compendium of materia medica" said almond "runfei, JiShi extinction, scattered hysteresis gas".

        This season to drink a cup of hot almond syrup will let your lungs more embellish, in almond syrup to add white fungus, Sydney nourishes Yin runfei food, cook into almond soup, embellish lung breathes effect more can double.

        Keep Yin first porridge, lily porridge

        Autumn nutritions good product first lily, lily sex GanWei bitter, because its have a pet lung Yin, AIDS, and the effect of phlegm-heat type tranquilize the mind, especially suitable for women who eat.

        Lily edible method are many, and celery Fried together, taste bland. Autumn is the best food lily cooked porridge. But with glutinous rice made lily porridge, add a little rock candy boil system, not only delicious, and calm the nerves, help sleep; Still can use lily, lotus seed and red jujube were boil soup, can benefit to calm the nerves. (LiuLiang)