Qiu dong will to protect the joints

Huaian four yuan of doctor of vice director of minimally invasive bone ZhangShiJiang

Sources: health

        Qiu dong will come, arthritis, periarthritis of shoulder joint inflammation and gradually enter the peak. Usually a start for the performance of the static pain, a little to ease after the activity. After period of time, whether activities or not, will feel pain. If not handled in a timely manner, finally may appear red, swollen, heat, pain or symptoms such as pain.

        The elderly should be avoided in moisture sleep lie, don't sweat after washing cold water bath or wash feet, with wind, wet, cold three evil to the enroach on of the knee joint. Knee not too tired or overloads. Early patients the most key treatment is stable joints, insist to do double side strands of four muscle contraction of the static training, namely take lying or sitting position, double lower limbs unbend, forced tighten front thigh muscles for 10 ~ 20 seconds, relax 5 ~ 10 seconds, Repeat 20 ~ 30 times; Daily 4 ~ 5 times, for three weeks is effective. Daily hold to 0.5 ~ 1 hours, self massage legs. Joint swelling, pain worse should rest. Avoid squats, load fluctuation stair, activities, and at the same time the doctor with physical therapy and drug therapy. To appropriately increase outdoor activities, try to avoid prolonged bed rest.