Prevent qiu dong thumbs and cool

SuXinMin Shandong traditional Chinese medicine college

China's traditional Chinese medicine to

        Qiu dong season, many people will feel cold hands and feet, especially afraid of the cold, the reason is the person's metabolism slows, plus the nature temperature is reduced, the human body vasoconstriction, blood return ability will be weakened, and in particular (toe) tip part of the blood circulation, causing hands always feel cold. Cold hands and feet but a symptom, can pass some methods to prevent.

        Calm: the adjustment point of view to avoid stress or emotional, to prevent cold hands and feet have certain effect. Research proves, when rage, the temperature of the hand will soon drop 3 ~ 6 degrees Celsius, calm and recovery.

        Reasonable diet: can be appropriately feed more mutton, dog meat, beef, venison isothermal sex food; Peanuts and other nuts can also help the body produces heat, promote the blood circulation, also can often feed; Can also be under the guidance of a doctor, take some strengthen body of traditional Chinese medicine, such as ginseng, deer antler, royal jelly, etc., increase the body fight cold ability.

        Warm warm: choose appropriate heat preservation products, footware, such as cloth bottom fleece-lined cotton shoes and terry socks, is warm and comfortable. Had better put inside the shoe insoles, and often change keep dry. In addition to the right hand often rub each other outside, but also pay attention to the wearing more comfortable gloves, too tight against blood circulation.

        Physical exercise: can through the tai chi, walking, jogging, climb stairs, JianShenWu and so on omni-directional exercise. Such as cold hand, upper limb movement after some, if cold feet, lower limb activity after some, through strengthen the thumbs and exercise, can improve the symptoms of cold hands and feet. Tai chi can let whole body parts movement, promote the blood circulation, is the best way to keep hands warm. At the same time to exercise regularly, can get an obvious curative effect.

        Self massage: massage position: heart shenshu point, and according to knead 36 times, 18 times turn left, turn right 18 times. This part their reach can ask others for help; Shenshu point, according to rub on both sides of the 36 times, each side is 18 times. According to knead air impact point, in acupuncture point under the root of a beating artery, first rub air impact point, and then press knead jumpy artery place. A loose one click, alternate, has been to rub legs has heat dirty feeling so far; Rub yongquan cave to feel the heat as a limit, then rub is kneaded toes, especially in the second quarter ZhiTou feet a few hairs place, called "three hair hole", knead, then a little squeezing 3 ~ 5 next.

        Hot bubble foot: available in every night with hot water bubble foot, also can cut some ginger piece, with boiled water brew, wait for water temperature slightly hotter, feet slowly into the, bubble up 15 ~ 20 minutes, can speed up blood circulation speed, still can eliminate fatigue, help the sleeping.