Autumn health care "five to"

China's traditional Chinese medicine to

        Autumn cheerful mind and body, strengthen the body, still can increase knowledge, edify sentiment. But also should pay attention to the health care prevention.

        One should follow the

        Can't be a slave of pleasure, cause excessive fatigue. If appear, palpitation, fatigue hyperhidrosis, dizziness giddy wait for a symptom, should be released as soon as possible to rest, avoid by all means is barely.

        Second, we need to wear appropriate

        Autumn climate is changeable, cold warm indefinite, to bring enough clothes, to prevent a cold. Shoes should choose light, no with antiskid and high elastic shoes, size must be appropriate, lest affect blood circulation, prevent toes pressed and soles of the feet numbness discomfort. At the same time will be ready wear anti goggle and sunglasses.

        Third, we need to pay attention to diet health care

        Autumn, physical consumption, body the energy and various nutrients more, so the autumn diet is the focus of health care. At the same time, should avoid eating unclean, cold food, lest cause indigestion and some infectious diseases.

        The fourth is to prevent allergy

        Suburban certain plant can cause of allergies, such as urticaria, etc. A few people might have appeared gastrointestinal tract allergy symptoms, such as appear bosom frowsty, difficulty breathing phenomenon, should be sent to hospital. Allergic constitution should take the autumn anti-allergic drugs.

        Five should pay attention to choice place

        Autumn appropriate in the field, lake, park, forest area, mountainous area and other places, in order to absorb more "air vitamin" -- anion, have brain drive fatigue, inspired the function of spirit.

        Six to prevent an accident

        When autumn should as far as possible avoid go steep path, do not have alone to climb mountain cliff. Cardiovascular disease will bring common first-aid medicine.

        Seven hot water to wash his feet

        When autumn on foot muscle contraction movement, easy cause local muscle pain. Hot water wash feet can make blood capillary dilate, promote the foot blood circulation, still can make the sebaceous glands secretion and pore thermolysis returned to normal. (YanWei)