Medicinal diet tea drink rationalize menstrual cycle

CaoShuFen Beijing xicheng district civil administration of traditional Chinese medicine clinic

China's traditional Chinese medicine to

        Prevention of female menstruation delay, should avoid menstrual overwork, normal work and rest, at ordinary times as far as possible not to stay up late, food to eat walnut, black sesame and black soy bean kidney gas, millet, yam, okra, four gods soup complement temper, rose tea, bergamot tea, dark plum fruit juice, luo scented tea, semen cassiae tea dredge etc..

        Medicinal food: walnut ginseng chicken feet soup

        Material: ready to 30 grams of walnut kernel, ginseng 10 grams, chicken claw 8 ~ 10 branch, red jujube 5 star, dry mushrooms, ginger five pieces of five flower.

        Practice: will wash the above materials, in the porcelain pot, add water, the water should be above ingredients 5 cm long. After the fire boil turn soft fire stew 50 minutes, add a little salt, pepper can.

        Efficacy: this party ginseng, red jujube can fill tonifying spleen qi and blood, tonifying liver chicken feet and natural collagen, walnut kidney, and can nourish the brain cells, enhance memory and anti-aging, and promote have good color.

        Tea drinking: month in and month out the tea

        Material: prepare semen cassiae 3 g, herba leonuri 3 g, 5 grams of brown sugar.

        Practice: the medicinal materials wash water 350 cc in the pot, the fire boil for 5 minutes, add the brown sugar. Mix well then.

        Efficacy: this party for staying up late ethnic, every day can drink 2 ~ 3 cups. Cassia seed can clear the liver fire, detoxification solution and accommodation, motherwort herb can regulate the menstrual function, disappear edema, promoting blood circulation to relieve shoulder neck stiffness, brown sugar can fill in tonifying qi, promoting blood circulation to stasis detoxification. Also can effectively prevent black rim of the eye and smallpox.