Air therapy more benefits

HuoShouXi Tongling city of anhui province meteorological bureau

China's traditional Chinese medicine to

        Climate health not only include the choice of suitable for human body and mind health living (living) environment, including use of air, sunlight, sea water for some diseases for natural treatment. Our country has massive land, climate difference is bigger, topography and geomorphology are complicated, there are a lot of ideal health beautiful land. In many kinds of climate health, the "air therapy" the cheapest and the most practical and most convenient.

        "Air therapy" also have a variety of ways, including "air bath" is the most basic health care methods. The human body and outdoor air after contact with oxygen to the action of the body and cold air (relative to the respiratory tract in stimulation, it happens physical and health care effect: make vital capacity increase and improve alveolar ventilation, improve the alveolar oxygen tension, so that oxygen in the blood increases. Medical meteorologists research shows that open natural oxygen density is 10% ~ 15% higher than indoor, so many outside a breath of fresh air, to strengthen the functions of the parts of the body, especially improve cardiopulmonary capacity, very useful.

        "After the rain for a walk" is "air therapy" is a kind of effective method. Because after the rain sunlight, can make the air produce a lot of beneficial to human health anion, the anion has "air vitamin," said, and for a walk itself is a certain amount of exercise, through the legs, hips, stomach and so on some muscle group alternately contraction and relaxation, physiological load increasing, breathing deepen, vital capacity expansion, to breathe the fresh air. Secondly, after the rain of the green trees and flowers more gorgeous, roads and buildings more clean, thus help to eliminate for wet weather and cause of human emotional depressed disease.

        The generalized "air therapy" as well as "sun", also is commonly called "sun". In the cold days in the sun, not only give a person warm, promote the blood circulation, but also can enhance human body to calcium and phosphorus absorption of rickets, rheumatoid arthritis, anemia patients recovery has certain benefits. The ultraviolet ray in sunshine has a strong sterilization ability, can in a few hours to kill general bacteria and some virus. Of course, sunshine and human health is not without limits into direct proportion relationship. Midsummer season is unfavorable exposure, even if it is winter, the sun is not the more the better, should choose the morning before ten o 'clock, afternoon 3 when the "prime time", sun every day 30 ~ 60 minutes advisable. For old people, the best should choose "GaoGao east sunrise" after half an hour, as in the sun's start time.

        It is worth noting that in recent years due to atmospheric pollution is serious, especially in industrial and mining cities, so for "air therapy", must avoid fog and pollution peak, as far as possible, away from the vehicle more highway.