Pregnant compensatory nutrition six Suggestions

The fourth affiliated hospital of Harbin medical university, director of the maternity CaiYan

Sources: health

        Many people know that nutrition during pregnancy can produce healthy babies, but therefore ignore the pregnant nutrition intake. A British study found, nutritional status of pregnant women is not only pregnancy nutrition intake, but also relies on progestational nutritional status. Pregnant women progestational nutritional reserves is poor, will increase fetal cardiovascular disease, hypertension, sugar metabolic abnormalities, central obesity and dyslipidemia etc disease in the process. Therefore, pregnant compensatory nutrition is very key.

        Increased protein intake plan pregnant couples should increase protein intake. Every day at ordinary times per kilogram of body weight protein intake 1 ~ 1.5 grams, before pregnancy will increase to 1.5 ~ 2 grams, into the meat, fish, eggs, milk, bean products, etc.

        Calcium pregnancy calcium requirement for at ordinary times two times. If pregnant not intake enough calcium, pregnant easily after fetus happen rickets and convulsions. Pregnant women because of the excessive loss of calcium, may suffer bone osteomalacia, convulsions, etc., should be much edible fish, milk, green vegetables and calcium-rich foods.

        Filling iron fetal growth rapidly, every day approximately 5 milligram iron absorption, and is not pregnant women at increased by 1500 milliliter blood volume, if iron deficiency anemia middle-late easy to pregnant women. The iron in the body can store 4 months, so should be pregnant 3 months begins to fill iron. Contain the food with much iron have milk, pork, eggs, soybeans, seaweed, etc., can also be used an iron pot for cooking.

        Vitamin lack of vitamin can cause abortion, premature delivery and stillbirth, or influence uterine contraction, causing dystocia. Lack of vitamin still can make fetal bone hypoplasia, resistance is weak, happen anemia, edema and skin disease, nerve infection such as disease. Therefore, should be about what to eat meat, milk, eggs, liver, fruits and vegetables, etc.

        Folic acid supplementation pregnant women folic acid deficiency can cause giant cell anemia, increase the incidence of fetal abnormalities. Six months pregnant should be under the guidance of a doctor to supplement folic acid or eat animal liver, green leafy vegetables, grain, cauliflower and beans, etc., especially had oaf women more folic acid supplementation in advance.

        Zinc patching zinc lack of will make the female menstrual disorders, the male aspermia or less refined, affect fetal growth and development. Zinc patching about what to eat more fish, millet, Chinese cabbage, mutton, chicken, oyster, etc.

        In addition, the male fertility of before the nutrition is also very important. Many men food rich in vitamin C fruits and vegetables too little, or in pregnant weeks binge drinking, will damage sperm genetic material, easy to cause fetal birth defects. Therefore, men in six months pregnant should be added some sperm to growth and development of nutrients, such as zinc, protein, vitamin A, etc. (YueJinFeng YiXiaoFeng finishing)