The doctor of traditional Chinese medicine health: sun be the spirit deficiency can lead to cold hands and feet

Sources: family doctor online

        Every autumn winter season, a lot of people will appear the phenomenon of cold hands and feet, this happens mainly because qiu dong climate changeable, cool weather more appear, the weather was cold, the human body vasoconstriction, blood return ability will be weakened, makes the thumbs and especially fingertip portion of the blood circulation, also is the people often say "nerve endings cycle bad", leading to the hands always feel cold. So qiu dong season cold hands and feet?

        From the perspective of traditional Chinese medicine, hands and feet cold is a kind of "closed disease", the so-called "closed" is impassability, affected by the weather turns cool or catch cold catch cold body of the factors such as the hepatic vein cold, the liver hematopoietic function affected, leading to renal sun be the spirit is insufficient, limbs cold cool, hands and feet red or white, appear even the feeling of pain.

        A cold, hands and feet happens in women

        Long-term and will lead to the cold hands and feet are damaged, will also cause rheumatism. And this kind of symptoms usually happens in women, especially middle-aged women above is common, white-collar worker than manual workers are more likely to have cold hands and feet, in healthy young men are rarely appears.

        Cold hands and feet will cause the female menstruation less, irregular menstruation, and even infertility, Women in the menstrual period, pregnancy and perinatal period and other special physiological period, the body virtual, more easy to cause cold hands and feet. If not timely to prevention, can cause mental not beautiful, body and cold. In addition, hands and feet cold will also cause the female menstruation less, irregular menstruation, and even infertility.

        Second, the hand and foot icy cold when to appear?

        1, blood sugar is too low or hypotension

        Food is the body is an important source of calories, if you lose weight excessive, hungry after a head, let blood glucose is too low, can have the phenomenon of hand and foot icy cold. And low blood pressure, blood circulation will also not beautiful, fatigue, body weakness, easy to reduce blood pressure, can I hand and foot icy cold

        2, stressed

        Because the job is tight pressure or time persecuted pressure, can make cold feet tremble, as long as the tense period, will slowly recovering warm.

        3, not enough clothes to keep warm

        If the hand and foot icy cold, said the average temperature deployment has a problem, if have wear several articles of clothing, but still did not restore and warm, should pay attention to it because many human body table sensation of warmth neural receptor "cool point", because it was too slow and not feel cold.

        4, the weather is cold or long time stay in air conditioning room

        Long time to stay in air conditioning room will make blood flow, reduce blood line speed slow let hand and foot icy cold.

        Three, thermal motion pay attention to take good care of sb

        Cold hands and feet and body catch cold catch cold related, so warm is the focus of rehabilitation. Qiu dong change garments according to the season, the weather changes violent, according to the weather add clothes. Winter more to keep warm, special attention should be paid to the legs, feet warm, as the saying goes "cold starting from the foot", if lower limb warm do well, the whole body will feel warm. Busy people often forget to add clothes, the proposal in the office prepare a coat, appropriate warm. In sleep, especially must pay attention to your feet warm, can wear ShangMian stockings help keep warm. Peacetime use hot bubble foot, can not only make the body warm, and can relieve fatigue nerve.

        In the daily life be nursed back to health, should be based on the time regulation of autumn winter season, as far as possible early to bed late, assure enough sleep, it can be beneficial for sun be the spirit lurk.

        At the same time also can undertake dietotherapy. Easy cold hands and feet can eat more a few contain higher heat food, such as beef and mutton, peppers, Onions, garlic and food. Still can use lotus seed, dried longan, yam, YiMi eat congee, etc.

        Proper sports activities can be blood, removing, jogging, take a walk, play taijiquan and lower strength movement is suitable for winter exercise.

        Warm prompt: actually, the general circumstances, and can improve the cold on weekdays to ease, but if the situation is more serious, still had better please doctors targeted drug therapy. At the same time usually appropriate take part in outdoor activities, absorb sun be the spirit!