8 menstrual health care not

China's traditional Chinese medicine to

        Women's menstrual cycle most is regular, monthly cramps a is normal physiology phenomenon, it relies on hypothalamus, pituitary - ovarian axis regulation, no matter which link problems will occur disorder, affect women's health. So when in period should be more attention, don't think is "old friend" to, they ignored his care, mainly should avoid the following several aspects:

        1. Rage, the etiology of work and rest

        Rage, depression anger will cause qi stagnation, which led to the late menstruation, dysmenorrhea, amenorrhea, etc.; Menstrual numerous pains over force, can lead to menstrual extension or menorrhagia, and excessive and easy and comfortable, qi and blood stagnate, easy cause dysmenorrhea wait for disease. So, menstrual should prevent mood swings, when anything crops up don't be excited, avoid strenuous exercise and physical labor, do a dull boy.

        2. Improper diet

        After menstrual cramps to appropriately increase nutrition, such as protein, vitamins and iron, calcium, etc. Period should eat more eggs, lean meat, fish, bean products and fresh vegetables. Unfavorable gluttony, diet partial eosinophilia, if eat too much spicy help Yang product can cause menstruation premature, menorrhagia, etc.; Overfeeding cold cold food, can cause dysmenorrhea, amenorrhea, carry disease; Eating Fried food, can increase the burden of skin, is easy to appear the acne and acne, folliculitis, and black rim of the eye.

        3. Drinking strong tea, drinking alcohol

        Strong tea contain caffeine is higher, can stimulate the nervous and cardiovascular, easy to cause the dysmenorrhea, menstrual extension or bleeding. At the same time the tea tannic acid in the intestines and food of iron combination, what will happen precipitation, affects the iron absorption, cause anemia; Drinking can cause of liver than usual serious damage, cause liver dysfunction increases the possibility of.

        4. Dentistry

        Menstruation, endometrial release more organizations active substances, will the blood of fibrinolytic enzyme original activation with anticoagulant function of fibrinolytic enzyme, and at the same time, the body also reduces the number of platelet, so the body cruor ability is reduced, hemostatic time extension, if in the menstrual period dental or do other all sorts of surgery, can produce massive haemorrhage. In addition, menstrual period women's pain is more sensitive nerve, the whole body resistance is relatively poor, so menstrual period to dental often feel pain, and prone to infection. So, the female best in menstrual period don't dentistry.

        5. Sex

        Because of the cervical still in micro zhang state, endometrial also not completely repair, stay wound, so easy to bacterial invasion, cause reproductive organ inflammation, but may also make the blood volume increase or menstrual extension. In addition, by the love exercise stimulates and wandering elsewhere endometrial debris may be buried endometriosis hidden trouble.

        6. Beat waist

        Menstrual waist acid bilges is pelvic congestion caused by the beat the waist will cause pelvic more congestion, but sharpened acid bilges feeling. In addition, menstrual beat waist also unfavorable to endometrial herniation of wound repair healing, leading to increased bleeding, menstrual extension.

        7. Wear tight pants

        If menstruation wear made fork small, hip circumference small tight pants, can make the local blood capillary pressure, thus affecting the blood circulation, increase the perineum friction, very easy to cause the perineum hyperemia and edema, even can cause urogenital system infection disease.

        8. Loud singing

        When in period, a lady of vocal cord blood capillary also congestion, wall become more vulnerable. The long time or loud singing, can lead to vocal cord blood capillary burst, the voice hoarse, even may cause permanent damage to vocal cords, such as voice become low or coarsening, etc. (SongLiHua)