Playing fitness ring have sleight of hand

China's traditional Chinese medicine to

        Fitness ring is medical science and technology personnel design new style, convenient to carry, has the multi-function fitness equipment. As the saying goes: "vital interest to parents". In the us at the end of the fingers, the palm and the place such as the back of the main and collateral channels, was full of many sensitive points, fitness ring hold in your hand exercise, stimulate the acupuncture point, can improve the person physiology function, make main and collateral channels to unobstructed, thereby enhancing physical, eliminate disease and prolong life. And treatment of insomnia, brain increased wisdom, restore function, refreshing away sorrow, enhance hand grip strength and function. Specific exercise method is as follows:

        The tide feet apart, slightly wide in the shoulder, hands circle, two arms former smooth lift, palms upward. Then inspiratory, force elbow flexion flexion forearm, and at the same time, his hands grip force ring, pause 5 ~ 8 seconds. Next expiratory, two arms reduction, two openhanded ring. Do 2 ~ 3 8 pat.

        To palm massage feet apart, slightly wider than the shoulder, the fitness ring put in the two palms between the palm massage, along the shun, counterclockwise each turn 8 pat. Do a total of 2 ~ 4 8 pat.

        In the middle of the boat left foot to the left front take into bow step, his hands grip handed in the waist, respectively from two side up, forward, to do ruled arc cross sculls action. Push forward the two OARS openhanded ring, to pull back the paddle hands grip force circle. Body with push oar and pull row action forward back. Common do 3 ~ 5 8 pat.

        Hammer Tarzan two legs into bow step, two palms holding ring in the waist, thrust forward left palm, palm down, and at the same time hold ring, palms up recovery, loose circle, reduction, and then exchange right hand to do the action. Do a total of 2 ~ 4 8 pat.

        Cloud and mist tea plucking two feet apart, slightly wide in the shoulder, two arm forward smooth lift, and shoulder parallel, and at the same time, the palm down, five fingers separate knead ring 2 times, then two arm parted into a glyph, knead ring 2 times. Do a total of 4 ~ 5 8 pat.

        Rebound pipa two feet apart, slightly wider than the shoulder and left hand with ring elbow flexion in the shoulder, and at the same time, in the right hand ring backward, arm clingy lumbosacral portion and his hands clenched 2 times, second self alternate do the action. A total of 3 ~ 4 to 8 pat.

        Finish the action, left and right hands grip circle, alternate knead bonding valley hole, neiguan point and wind pool hole. (ShiZhiMin)