After the exercise don't sleep "withdrawal of sleep"

China's traditional Chinese medicine to

        Wake up in the morning, the air is fresh, the morning exercises, can make the person in high spirits and full of energy. Morning exercise to rest for a while after breakfast, and then go to work, not only can enhance physical, still can make a sensitive, the movement coordination, quick thinking, which helps to improve work efficiency.

        If after exercise to sleep, the effect will be weakened, wait until then to wake up and do morning exercises to one day bring good results is almost disappeared. And after exercise heart still faster, the body heat yield still more, in the bedding to sweat, nervous system and more excited, not easy to fall asleep quickly.

        Also, the morning exercise in the muscle activity produce some metabolites (such as lactic acid), after the exercise to be clear. The American sports physiologist fox experiments show that after exercise to relax sexual activity, lactic acid removal rate than sit exercise when after twice as fast. Therefore, after the exercise will then do some traveling or unarmed operation, massage, qi gong and relaxation exercise, is beneficial to increase the oxygen quantity, accelerate the clear metabolites. If after exercise and lie down, cannot receive such effect, fatigue is not easy to quickly eliminate.

        In addition, after cardiopulmonary exercise activities still at a higher level, cardiopulmonary function recovery also need a driven gradually return to static process. If run immediately lie down, cardiopulmonary function recovery will be affected.

        In a word, after exercise to sleep "withdrawal of sleep" against good life habits, unfavorable use. And should nurturance is up, adhere to the good habit of exercise. (WangDongSheng)