The old man night sleep during the day short to more sleep

Our newspaper reporter XuanYing yan

China's traditional Chinese medicine to

        As the saying goes "old man feel less", actually this is a misunderstanding. In fact, the elderly and young children even, also need enough sleep, only into old age, because the body all aspects of functional degradation and the influence of chronic disease, more vulnerable to insomnia problems, such as difficult to sleep, easy to wake up, etc. High quality sleep on old people's physical health is very important, a lot of longevity old man preserve one's health is one of the secret will sleep, every day to ensure that there is plenty of sleep time.

        Insomnia, foshan city, guangdong province, specialized subject hospital of traditional Chinese medicine ZhangBin attending psychological doctor said, the old man and other adults, every day should have seven to eight hours of sleep time, if the elderly suffer from insomnia, should actively treatment, do not think that the old man slept less is normal phenomenon and ignored, because long-term insomnia will accelerate nerve cell aging, death, and lead to the organ system disorder and metabolic disorders. Due to the internal organs function decline, the old man's sleep is not deep, easy to wake up, therefore, every night of sleep time than do less when young. Many old people wake up early in the morning never can not sleep, due to insufficient sleep and feel sleepy during the day. The correct method is available in daytime fill appropriately sleep, such as nap is a very good life habit. In addition, feel tired, have a nap, a moment of sleep is also added.

        Old people unavoidably with various cerebrovascular diseases and respiratory diseases, to some was suffering from insomnia of old people, because they worry about insomnia and to position preciousness. To this, ZhangBin attending psychological doctors say, old age to sleep position need not too exquisite, can feel comfortable as the principle, a posture lying tired, can transform another position. "If in the bedroom install a camera, you will find yourself actually go to sleep at night after transformation posture very much. Therefore, there is no need to stand in a position before you go to sleep, you feel comfortable good. Only a few with pulmonary heart disease and other diseases of the special patients, just need to take semi-fowler's."

        Affect the old man to sleep for many reasons, such as dinner cloy, the so-called "the stomach is upset with lie"; Bedtime or emotional brain, such as too much can cause difficulty sleeping. In addition, in order to obtain good sleep, also need to adjust the bedroom environment, such as bedroom appropriate storing winds and accumulating gas, shoulds not be too big, which not only have to guarantee air circulation, and can't let wind hallway and; Maintain indoor quiet, the light is downy or dim; Bedding soft warm, etc. Bedtime hot bubble feet, drink a cup of hot milk, also is pretty good help sleep method.