Food cold embellish the cool river to swim

Low temperature keeping in good health just in time

China's traditional Chinese medicine to

        Research shows that, living in frigid zone, life than tropical the average person to long 10 ~ 30 years old. In nature, the snake and cold-blooded animal life is very long, and the life of the chicken is short, because chicken temperature is high. Considered the world's most longevity one of the animals turtle, is also the cold-blooded animals.

        Modern people need to "cool"

        "Low temperature keeping in good health, and not easy to understand for reducing the body temperature, but in order to reduce cell metabolism speed, to achieve the purpose of anti-aging. Cold make cell division slow, metabolism is also slow, so aging come late, natural life long." China's traditional Chinese medicine academy of sciences professor Winston xiyuan hospital this interpretation.

        The doctor of traditional Chinese medicine health famous KongLingQian said, human life activities is to follow the law of energy consumption and operation, consumption faster, life is short, And low temperature keeping in good health, can control "life can" burn rate, make its slowly and slowly, life can be extended with it.

        Low temperature keeping in good health now just in time, in autumn winter season Yin qi vigorous, sun be the spirit decadent time keeper Yin qi, like a day to help. Spring xia Yang to accelerate, keep Yin is like noon watering, will be evaporation waste most, in the evening is not only to reduce water evaporation, still can have your cake and eat it night dew added. Therefore, autumn began to low temperature keeping in good health, like the evening watering, is the best season.

        Eat fish and prawn, hang thin curtain, with bamboo furniture

        Not only so, how can achieve low temperature keeping in good health? From the diet, environment, sleep, sports and so on four aspects.

        Begin from the diet. Low temperature cooking. Low temperature cooking can reduce high temperature when cooking carcinogens appear of several rate, and maximum preserved in the food nutrients, is kill two birds with one stone; Eat less partial hot food, appropriate eat some cool food do adjustment. Water duck, fish, shrimp and other low temperature meat food, rice, lotus root, bamboo shoot and aquatic plants, Chinese cabbage, radish and vegetables, mushrooms, mushrooms, and so on the shady side of the growth of mushrooms, winter jujubes, apple to wait qiu dong season mature fruit, can have the effect of Yin runfei, Eat eight full. Eat, the more the more generate heat, easy to make a high body temperature.

        Begin from sleep. Sleep "low temperature sense". Must put an end to stay up late, every night, to ensure that 7 ~ 8 hours sleep, avoid by all means is nightlife excessive, even the night play mad; Avoid "light pressure". In the light of sleep can lead to temperature rise, causes the human body to have the "light pressure", affect normal metabolic function, so the best in dark environment to sleep.

        Begin from the environment. Much close to the green plants. Outdoor many plant trees and green climbing plants, indoor can put potted flower or miniascape, in order to reduce the temperature of the environment; Deprecated heavy curtain. With thin some, looks elegant and relaxed fine gauze or cotton curtain; Furniture also cooling. Use more modelling concise, tonal slant cold rattan, bamboo, wood products, in order to achieve the purpose of the part of heat absorption, and give full play to the auxiliary cooling effect; Try to cold light lamp. In the guarantee must read under the premise of brightness, might as well use local lighting desk lamp, floor lamp, or with low wattage of the cold light lamp replacement warm light. Not only save electricity, still can build a more cool atmosphere.

        Begin from sports. To a natural journey. Much to the rivers and lakes, mountains, forests, canyon place such as do take a deep breath. So that we can more mining suction natural Yin qi, to accept the work Yin; Cold bath. While taking a bath at ordinary times, no matter tub or shower, water temperature need not high, sauna when the temperature of the room also shoulds not be too tall. The effect of hot spring to nourish the body, but unfavorable long-term frequent soak hot springs; Do yoga, pilates, tai chi chuan and slow movement. Swimming is also recommended good movement, because in the water the quantity of heat that use up to is obviously higher than that of the land, cooling effect will be better.

        Drink cold water, open air conditioning

        Not "low temperature keeping in good health"

        "Low temperature keeping in good health" is a comprehensive concept, not simple interpreted blindly greed cool. The expert reminds, the practice of low temperature keeping in good health, to avoid four pitfalls.

        Little dressing. Low temperature preserve one's health is not a simple dress with less than cool, in air temperature low still want to keep warm.

        Open air conditioning. "Low temperature keeping in good health" attention is natural environment of "cold" to the human body adjustment, hot days open air conditioning against "low temperature keeping in good health" principle.

        Drink cold water, eat cold drink. Eat less spicy, easy to suffer from excessive internal heat of hot sex food, does not represent to eat cold drink. The doctor of traditional Chinese medicine exquisite fewer food "cold", and the human body temperature close to the food just more health.

        Regardless of the crowd. The old man and child constitution is weak, low immunity, seasonal alternate to keep warm; Pregnant women, period of women should eat less cool food. Yang deficiency constitution, itself is easy to afraid of cold, not suitable for low temperature keeping in good health. (li dongsheng told)