Already cool is not cold good exercise

HuoShouXi Tongling city of anhui province meteorological bureau

China's traditional Chinese medicine to

        "Eight feet dragon FangJin pad, has been cool weather is not cold". Since the autumn, the temperature gradually declined, humidity obviously decreases, and experienced in the hot summer heat and wet frowsty, people feel the autumn cool and comfortable. Pleasant autumn, is also exercise the body's golden season, here might as well list several suitable in autumn exercise methods.

        Uphill exercise

        Ascent, generally is refers to folk sport climbing. Ascent can make pulmonary ventilation, vital capacity increased, the blood circulation enhancement, cerebral blood flow increase, urinate acidity rising. Autumn uphill, due to the climate is unique, the change of meteorological elements on human physiological function and some special benefits. In the process of mountaineering, along with the height in a certain range, the rise of the atmospheric hydrogen ion and is called the "air vitamin" negative oxygen ion content more and more, and gas pressure drop, can promote people's physiological function happened a series of change, to asthma and other diseases can also play the role of adjuvant therapy, and can reduce the blood sugar, heighten anemia patients of hemoglobin and red blood cell number.

        Autumn uphill, temperature change is the most frequent, the human body health itself is good, can make the person's body temperature regulation mechanism constantly is in nervous condition, so as to improve people to the environment changes adaptability. Of course, the old sick to does what one can, do not blindly emphasize the health care effect, uphill time to avoid the temperature is low in the morning and evening, uphill speed will slow, up and down the hill can increase or decrease through clothes to adapt to the purpose of air temperature.

        Jogging exercise

        Jogging is a very ideal fall sports project, running is any drug can replace exercise, it can enhance the blood circulation, improve cardiac function; Improve the brain blood supply and brain cells of oxygen supply, reduce cerebral arteriosclerosis, make cerebrum can work normally. Running can effectively stimulate metabolism, increase energy consumption, can help you to lose weight strong and handsome. For old people, running can greatly reduce because do not caused by the movement of muscle atrophy and obesity; Reduce the cardiopulmonary function aging phenomenon; Can reduce cholesterol, reduce arteriosclerosis, helps to prolong life. Recently, scientists also found that adhere to the jogger cancer opportunity is less.

        Of course, jogging process, in fact is also in the experience "air bath". If people often in stagnant air, will feel mental exhaustion, limb weakness, work efficiency descend. Therefore, whether it is healthy or disease, should be to go out to play, plenty of fresh air.

        Cold shower exercise

        The so-called cold shower, is to use 5 ℃ ~ 20 ℃ between the bathing in cold water, autumn is the natural water temperature in the range. Cold shower health care function obviously. First of all, it can strengthen the neural excitation function, make after bath refreshment, mind clear. Second, the cooling bath can strengthen body resistance to disease, is known as the "blood vessels gymnastics"; Third, the cooling bath also help digestion function enhancement, for chronic gastritis, the stomach, constipation symptoms of certain auxiliary therapeutic action.

        Cold shower exercise must adopt progressive methods: autumn, the gradual lowering of air temperature, the human body to cold and cold water also gradually adapt to that in autumn and winter, cold shower didn't feel too cold. Cold shower "step by step", should also include the bath parts of the "from part to whole body", water temperature "from high gradually low" and bath time "by short grew". Must explain, cold shower is not suitable for everyone. Some people's skin sensitive to cold water, meet cold water will produce allergic symptoms, this kind of special constitution of man would not be able to cold shower. In addition, with severe hypertension, coronary heart disease, rheumatism, empty sexual tuberculosis, sciatica and high fever patients are not on the cold shower.