The higher the heel injury

Super 6 cm ankle and knee burden increase

China's traditional Chinese medicine to

        The fifth guangzhou medical college hospital director of orthopaedic ZhongWeiBin reminds, the high-heeled shoes heel height should not be more than 6 centimeters, or ankle and knee burden increase, calf and lumbar back easily fatigue, in the long run, can lead to many diseases.

        A about "career women high-heeled shoes survey shows that career women high-heeled shoes in the height of 6 cm and 6 centimeters of above 33.43%. Research shows that, the most suitable heel height is 3 centimeters, more than 6 centimeters, ankle and knee burden increase, calf and lumbar back easily fatigue; Heel more than 10 cm, ankle, legs, lumbar and neck due to human body too forward and times feeling unwell. Long wear such high-heeled shoes, pain is the first important signal. This kind of ache is actually a warning, it remind master, if you continue to adhere to, light is foot would be grinded blisters, and then will grow out of corn, in the long run may lead to great toe extroversion, and ultimately affect the stability of the arch. At the same time, psychology research shows that: the pain is also bad mood and temper detonation fuse will definitely affect the side colleague harmonious coexistence.

        If beauty is crazy, wearing high heels all year, so "abnormal foot" is also the inevitable. ZhongWeiBin explanation, thumb valgus and wear high-heeled shoes are directly related. When heel drive up, the forepaws will burden the weight of the body, and high-heeled shoes front universal comparison is narrow small, walking the whole body weight falls on foot front end, toes will because of body weight oppression gradually deformation, causing the phenomenon of hallux valgus foot.

        Women often wear "absolute altitude" high-heeled shoes, not only easy to form thumb ectropion, but also due to wear high heels and make is not extended to other parts of the body, such as knee and hip pain, spine deformation and early decline, etc. ZhongWeiBin explained, wearing high heels walk, because of the knee and ankle activity is affected certainly and stress non-uniform than wear flat shoes are more likely to happen ankle sprain, cause ankle ligament is flabby, easy to cause many times after a shot the foot ankle with traumatic arthritis. In addition, wearing high heels to lumbar damage is more serious, because of this damage occurrence and development is slow, very easy to be ignored.

        ZhongWeiBin introduction, to slow foot fatigue, first of all, of course, is liberation feet, reduce the high-heeled shoes in time, in the office for a pair of flat shoes or slippers. Secondly, to pain parts of sexual massage to relax, reduce the pressure of joints and ligaments. Again, often do Achilles tendon guyed relieve exercises: sitting on the chair, with legs apart, feet on the ground, heel mention to limit five seconds, then reduction. Tiptoe become warped up five seconds, feel the Achilles tendon step by step by tensile, repeat 10 times. Finally, the appropriate outdoor activities are also relieve foot fatigue is the most effective way. (LiuWei ning wang shanshan PiBin)