Alternating motion of the body and mind

BoEn PingYinXian shandong province people's hospital

China's traditional Chinese medicine to

        Alternating motion is Europe and the United States health experts according to relative medical theory design and put forward a new method of fitness. This kind of doing aerobics has the characteristics of easy, anytime, anywhere can be carried out. It can make the human body each system physiological function alternate exercise, is the comprehensive improve physical and mental health of a kind of new theory and measures, in old people is a good way to exercise.

        Body brain alternate: people on the one hand to mountain climbing, running, dancing, playing and physical exercise. On the other hand must carry on the reading, recite, writing, and chess mental exercise. In this way, can strengthen physical, still can make mental stage.

        Quiet times: on the one hand require people to ongoing physical and mental activities exercise. On the other hand requires people to smoke every day for a certain period of time make human body and brain are quiet, the whole body muscle relaxation, remove all other thoughts in the brain, so that all the rest, be helpful for regulating the body circulation system.

        Or so alternate: in sports exercise, body do about alternating motion. If you are the right hand work, suggest you a chance at the activity the left hand. Don't look at hand small, a thumb in dominate its brain cortex of area, is almost the whole of the brain area of 10 times. Therefore, begin to brain benefit is big.

        And the upper and lower alternate: people due to the vertical and the formation of limbs division of labor, it is human development stage in a kind of progress, but also brought some negative effects. Double foot exquisite action functional degradation, dominate double foot brain cortex skill also degradation, the person's mobility, flexibility, agility and external reaction decreases. Therefore, in addition to adhere to the activity outside the upper limbs, but also often activity the toes. In this way, can strengthen people's alertness, reduce the happening of the disease of heart head blood-vessel.

        Before and after alternate: walking forward, in the human brain cortex has formed "set". Try to change this "set", every day to do some backward movement. This not only makes people of lower limb joint flexible, the thought is agile, also can control some lumbocrural pain, avoid old later lower limb movement not flexible, walking instability.

        Go run alternate: this is the combination of mode of human body movement, but also a method of exercise. Practice is first left run, alternation. Go run alternate if can insist for a long time, you can strengthen your constitution, increase lumbar back leg strength, for the prevention of elderly "product", strain of lumbar muscles, ridge intervertebral disc TuoChuZheng etc, has the good effect.

        Breathing alternate: average person usually use more gently effort of chest type breath, abdominal breathing only in strenuous exercise with. To this, the expert thinks, chest, abdomen often alternate breathing, is advantageous in the alveolar gas exchange, can significantly reduce the occurrence of respiratory disease, old age chronic bronchitis, emphysema is particularly helpful patients.

        Wear shoes barefoot alternate: plantar has associated with internal organs of the sensitive area, barefoot walk, sensitive area first are stimulated, and then the signal was introduced into related visceral organs, and internal organs of the cerebral cortex, give play to the human body the coordination function, in order to achieve the purpose of fitness.