Eat fruit harvest to health

China's traditional Chinese medicine to

        Fruit contain rich vitamin and other trace nutrient elements, provide human body essential nutrition. Eat fruit, besides delicious, still can gain health, fruit can also cure.

        Excessive brain - banana

        Excessive brain cause human body lack of vitamins, minerals and quantity of heat, except cerebrum tired, still often feel depressed. The supplement of banana can provide the required nutrients and alleviate negative emotions. Due to excessive consumption of brain a variety of vitamins, so dietitian at the same time for good supplement with vitamin piece, etc.

        Hair perm, avocado

        Hair perm process will take hair moisture and grease, hair become dry. Mature avocado contains 30% of the precious plant oil, oleic acid, to dry hair has a special effect.

        Excessive use eye - carica papaya

        Long time staring at the computer screen or TV screen, excessive use eye, the retinal sensitive the rest of the key material of vitamin A mass consumption, eyes feel dry, pain, fear of light, even vision loss. The time to eat can provide A large number of vitamin A papaya.

        Bleeding gums, kiwi fruit

        Gingival health and vitamin C is closely linked. Lack of vitamin C people gums become fragile, often bleeding, swelling, and even cause loose teeth. Kiwi fruit vitamin C content is the most abundant, so is the most benefit gums healthy fruit.

        History of heart disease, grapefruit

        High cholesterol serious influence cardiovascular health, especially the history of heart disease, more attention should be paid to control the body cholesterol index. Grapefruit is recognized as the medical profession most food therapy efficacy of fruit, its valve contains natural pectin can reduce the body cholesterol, prevent a variety of cardiovascular disease.

        Long-term smoking -- grape

        Long-term smoking lung accumulate a lot of toxin, the function is damaged. Grapes contain active ingredients can improve cell metabolism rate, help lung cell detoxification. In addition, grape also has expectoranting action, and can alleviate because smoking causes respiratory tract inflammation, itchy pain and discomfort symptoms.

        Muscle strain, pineapple

        Muscle strain, tissue inflammation, blood circulation, the injured area red hot pain. Pineapple contains bromelin components have antiphlogistic effect, can promote tissue repair, still can speed up the metabolism, improve blood circulation, fast detumescence, is now the body need most fruit. (JiXueRui)