A balanced diet BeiQiu prevention

China's traditional Chinese medicine to

        "A dream of red mansions" "wind and rain day boring system weather word" chapter, write Lin daiyu drank two gruel, still wide on the bed, do not want to "days, did not fall when it is changed, trickling rain rain. Autumn lam affectionately, vagaries, that day gradually dusk, and Yin heavy black, and the rain bamboo shoots and feel more desolate", it is heart feeling, also can't help hair at chapters, hence into the "autumn rain day window", "autumn autumn flower is pale straw colour, GengGengQiu lamp Mid-Autumn night long; already sleep autumn frost autumn not, that could help desolate weather." Since ancient times, "BeiQiu" people is a kind of common psychological phenomenon.

        Autumn is Yang away Yin long transition stage, grass leaves fall, flowers and trees die, the person also easy to ChuJingShengQing, often can appear and desolate, depression, BeiQiu etc sad mood, because this autumn will pay special attention to mental health. The so-called psychological health is mentally to maintain good state, in order to ensure the body's normal function and prevention to achieve the purpose of fitness, prolong life.

        In the past, people always think BeiQiu is all things die, make the person ChuJingShengQing, cause dusk, the feeling of sorrow. So "BeiQiu" also naturally become people sing classical lyric a fundamental key, further people BeiQiu idea. Today, science developed, especially developed brain science, this paper reveals the human brain deep have a endocrine gland is called "the pineal gland", it is very sensitive to the sun, through the nerve fiber and eye contact phase. Summer, the strong sunlight suppresses the pineal gland function, make the pineal gland hormone is secreted decrease. After the beginning of autumn, the northern hemisphere BaiTianJian short, especially in rainy season, it was dim, the pineal gland begins to secrete a large number of the pineal gland hormone.

        The pineal gland hormone can adjust other hormone secretion, the key is to inhibit thyroxine and adrenaline secretion, thyroxine can enhance metabolism, promote the body development, lack of thyroid hormone, loss of appetite, slow response. Epinephrine can promote the heartbeat, increased blood pressure, increase cardiac output, and blood glucose. The two hormones are helpful in thinking activity enhancement, make the person is inspired with enthusiasm. If the two hormones in blood concentration is reduced, makes the brain cell function activities to reduce, restrain process enhancement. Then, people will become listless, the sentimental more will be full of pent up feelings of sadness.

        Know the "BeiQiu" subjective factors and objective cause, more should actively adjust their own emotions, in the autumn natural alternate transition stage, don't let bad mood affect the body health.

        The first is to keep good tolerance, optimistic attitude, the blood flow and nerve cell exciting transferred to best state, let all beneath the physical and mental health factors from, keep mind peace, accept god gathered gas. Pay attention to balanced diet can also avoid autumn depression. Rich in zinc fish, such as cereal food can improve the mood; Banana is the autumn depression one of the best "cure", because it is rich in a called "good mood" compound amine; Rich in potassium, magnesium, and iron and other elements of food, such as pumpkin seeds or sunflower seeds, etc., can more easily to improve the mood of depression patients, Noodles can improve blood sugar level, can let a person feel good. At the same time can eat some brain blood effect of food, such as fish, eggs, bean products, walnut meat, milk and so on, favorable to regulate mood. Can also take into consideration the increase some green tea, coffee etc drink, to improve the state of mind.

        Often relax also can let and sustain a state of peace. Relax can reduce the sympathetic nerve impulse, heals emotional, stable mind, more can effectively help sleep. Yawn and stretch oneself, take a deep breath and so on all is the human body to be automatic relaxation mechanism.