Bedtime "six don't forget"

China's traditional Chinese medicine to

        A, do not forget to brush my teeth. Some people only pay attention to brush your teeth in the morning, in fact, brush your teeth before sleeping in the evening than in the morning is more important, the effect is better. The expert reminds, the person is in morpheus process, saliva secretion will decrease greatly, and these saliva is the main force kill bacteria. So, a chance not to brush teeth, maybe it will cause takes the oral bacteria, the result is dental caries and periodontal disease risk soar. Brush your teeth before bedtime, can not only remove oral sediments, and help protect teeth, and will also help to fall asleep.

        Second, do not forget to wash a face. The air pollution is very serious, our skin every time in the air, humidity for it is easy to absorb dust and bacteria. Do not wash a face before sleeping, or do not fully, the dirt will deposit down and make sebum difficult to secretion, and influence the normal skin breath, blood circulation, accelerate the aging of the skin.

        Third, don't forget to wash feet. Minyan yue: "bedtime hot very hot feet, wins pills", "bedtime wash feet, wins suit tonic", "a tree mulch, the adoptee spats" and so on. The foreign medical foot called "the human body the second heart", "the heart pump", very highly of the foot health care function. The motherland medicine thinks, feet more than 60 points and internal organs of the body has a very close relation. If can form before you go to bed every day with warm water (40-50 c) wash feet, massage arch and toes, can promote blood running, relieve rigidity of muscles, activate collaterals, restore the role of Yin and Yang equilibrium state. To old people, is more illnesses fitness effect.

        Four, don't forget to comb my hair. Ancient physicians proved head acupuncture point is more, through the carding, can play the massage, stimulating effect, can flat liver, out of wind, begin to understand obey god, analgesic bright eye, etc. Sooner or later, with both hands refers to comb to scalp red, fever, can dredge the head blood flow, improve the brain thinking and memory ability, promote hair root nutrition, reduce loss of hair, eliminate the brain fatigue, early into the dreamland.

        Fifth, do not forget to drink water. Many old people not used to drinking water before bedtime, afraid of get up at night urination. In fact the elderly bladder atrophy, capacity to reduce, not so drinking water to night. The elderly due to kidney shrinkage hypothyroidism, night more than urine, which causes the water body, easy to cause the blood is sticky stiff, blood flow to the heart increased resistance, easy cause heart cerebrovascular disease. With the cardio-cerebrovascular diseases for the old man, for vascular intima change, the blood viscosity is on the high side, easy to form ischemic stroke, night water shortage more big this risk. Therefore, the midnight drinking water is very important.

        Six, don't forget to open the window vent. Keep the bedroom inside the air is fresh, windy or when it's cold, can open for a while to bedtime to shut well, help sleep soundly. But don't pay attention to sleep by the curl. (HeXiaoQing)