Cerebrovascular patients appropriate "half bath"

China's traditional Chinese medicine to

        China has a proverb: "the old man often take a bath, is worth a prescription." But there are statistics, each year almost 10% ~ 20% of high blood pressure in the bath old man when sudden cerebrovascular disease. In fact, the crux of the accident is not bathe itself, but the right way.

        The so-called "half bath", it is to point to when washing bath, soak navel the following parts. Health experts point out that, the old man wash "half bath", time should be controlled in 30 minutes, water temperature in 37 ℃ of the left and right sides, with not a hot advisable. Because from the heart of the blood flow within 1 minute, but in the body after a cycle back to the heart. If in the warm water for 30 minutes, the blood circulates in the body can be 30 times, helps to enhance hemal flexibility, improve heart throb and lung respiratory function.

        Wash half bath of another advantage, which is able to fully stimulate the feet, legs and lower limb meridians and reflection area, accelerate the metabolism, plays the role of regulating the body. Such as a foot of artesian hole and taichong hole by warm stimulation, there is a kidney to protect liver effect. Bubble in a short while, can not only relieve fatigue, still can make toxin with sweat discharge.

        The expert points out, bubble half bath for old people more safety, health care. Now a lot of the old man for convenience, are used to shower. But bubble bath can alleviate aching muscles, eliminate fatigue, and at the same time, the old balance ability is poor, bubble bath can avoid fall etc. Even the shower, the elderly can also emphatically in his lower body, such as the abdomen, legs, feet, etc. So we can use the power of water, rise to press, massage effect, promote the blood circulation.

        China's rapidly ageing scientific research fellow of the center for the XiaoZhenYu remind, water temperature more than 42 ℃, may be elevated blood pressure, and heart rate increase, have high blood pressure, arteriosclerosis and diabetes old people, especially pay attention to the water. (li dongsheng)