Gas is a thief kill health sing it out

DengQin

China's traditional Chinese medicine to

        No matter you hum a tune how, as a means to amuse themselves, can coruscate optimistic passion. As for whether beautiful tune, is not important, the key is through the humming, alleviate psychological pressure, this is the value of the singing.

        Autumn air temperature neither hot nor cold, pleasant climate, it is good time for an outing. A city of people from blatant city, to the vast quiet suburb, to feel the fresh environment, then you will be old a passion. Usually do not love to sing, also want to hum a few words of ditty, heart troubles, product in the bosom stuffy, oil and gas, with songs released, meal feeling relaxed and happy, relaxed body and mind. As the saying goes "ditty not depart from mouth to go round", this is a certain scientific reason. Especially the middle-aged gentleman friend, in the suburbs autumn, chanting, true it may be said is prolong life of silver bullet.

        Man is a feelings, thoughts and emotions, often as life situation changes. The language is the thought of the external performance, speech is communicate, exchange the feelings of a way. People in the happy, always talking and laughing, annoyed, the total want to look for person to have a chat. If a person always boring all day long silence, and sullen, everlasting, stasis in the bosom stuffy release not to come out, the psychological balance disorders, slowly would cause physiological function disorder, cause disease.

        The famous American psychologist mann ze better persuade people to speak out in July. He said: "mental illness is not caused by all kinds of germs, but bad mood caused by d-galactose induced aging." As the saying goes: "gas is a thief kill." Here said gas is complains, anger. Held in the heart complains, anger, resentment, hatred, sorrow and doubts and other emotional release not to come out, like a snowball rolling as more, the greater will be gradually formed a kind of heavy mental pressure. Alleviate the pressure of the main way is to speak it out. Find their own relatives, friend pour out, the stuffy in the heart words spit it out after pouring out, and immediately you will feel relaxed, pressure nature also easing.

        When you are getting on in years, and the reality of the distance unceasingly expands, the range of activity more and more small, and opportunity to talk also gradually reduce, loneliness began at every step approach and yourself, then the old thoughts and emotions like don't flow of SiShuiYiTan, all the old feature will follow. Old people to break through the confine, must make their own thought warmed up, although not into the real work, but can find fun to amuse themselves.

        There is a simple way to keep psychological balance is Shouting, blazing and hum ditty. In the air and pure and fresh field, lifted up his voice, and cried to heaven, stuffy in the bosom of the muddy gas, pressure, through the vibration of the vocal cords release, and at the same time, suction more oxygen, spirit does it one brace up immediately, the mood also can look brand-new. Researchers have shown, people are singing, the brain can release a magic oxytocin. A person in adolescence brain release of oxytocin is the most. So, in old people like to use singing to restore youth.

        "Face upwards laugh out of my generation, is it PengHao person", from the poem can see the great poet li bai temperament is how bold and unconstrained optimistic. The elderly because it is not convenient to action, and cannot be everyday ran to the field to yell, yelling, and sing, laugh. Old people more time is to stay at home, whether at home or in the street, anytime, anywhere can hum a ditty, voice but can small, speed can be fast can slow. Through the hem ditty, not only cheerful oneself, others listen to the in the mind also will be glad to.

        Because the person is in the same time, only one kind of mood predominate, sorrow cannot be happy, melancholy also is not pleased. Singing, hum song are pleasant external performance, no matter you hum a tune how, as a means to amuse themselves, can coruscate optimistic passion. As for whether beautiful tune, is not important, the key is through the humming, alleviate psychological pressure, this is the value of the singing.