Cold shower in more than learning

China's traditional Chinese medicine to

        Cold shower is a gradual process, do not "cold", should be the second in August also disorderly clad warm strength, with gradually into the hot and dry autumn, when laid hands on him. Water temperature should be in 5 ~ 20 ° C between. Before the autumnal equinox natural water temperature is just in this range. Before the autumnal equinox and the nights are short, more than the less cold, cold bath at this time from the beginning, is the best season.

        For water "cold" degree also don't have too many irons in the fire, slowly adapted to, do not feel the water's too cold too cool advisable, can't let the body has the feeling of be unable to stand. This is the water "from high gradually low"; At the same time, to every bath time also to master properly, start time shoulds not be too long, and then gradually increasing, "the short grew"; Don't start a "submerged in the water", like winter swimming, all wet, but the first hand, face, head, feet, local start, and then "from part to whole body".

        The so-called hand, face, head, it is to use cold water to wash a face to wash your hair, because they are the most hardy parts of the body; Second is to use cold water to wash feet, double foot into cold water, slowly soak, water temperature from 20 ° C beginning, gradually to 5 ° C or so; You'd better start with a towel cold water immersion brush, force cannot too fierce, time also shoulds not be too long, do leave well enough alone, And it all ready, and then can shower, shower water temperature from 35 ° C began around, and then slowly gradually to the temperature of the water. In this way, our cold shower is really begins.

        Cold shower can strengthen the nerve excitement function, let a person after bath refreshment, mind awake, Cold shower can also increase the body's resistance to disease, known as the "blood vessels gymnastics," said; Cold shower also help digestion function enhancement, for chronic gastritis, the stomach, constipation symptoms of certain auxiliary therapeutic action. But not everyone is suitable for cold shower, the skin to cold water have allergy symptoms and suffering from high blood pressure, coronary heart disease, rheumatism, empty sexual tuberculosis, sciatica patients are not applicable. (LiuShaoYi)