Seven kinds of snacks help cure

China's traditional Chinese medicine to

        Raisins for osteoporosis beneficial. Plum is rich in boron, help to reduce the risk of postmenopausal bone loss. Raisins and rich in calcium yoghurt eat together, plus rich in boron brigitte root fruit (American Chinese walnut), the effect is better.

        Red dates can eliminate fatigue. Tired people love to eat sweets, rise sugar index lower red jujube is a good choice, will not lead to blood sugar fierce rise. Red date and edible nuts together, in order to enhance full abdomen feeling.

        Have gout eat cherry dry. Cherry contain anthocyanin, arthritis, gout has very good therapeutic effect. The university of Michigan a recent study found that, rich in cherry diet can make the inflammation reduced by 50%. Advice to eat every day two cherry dry, each about 132 grams.

        High blood pressure eat dried apricots. Dried apricot of potassium content is three times the banana, and potassium has the effect of lowering blood pressure. The United States center for disease control of a recent study found that, potassium intake than sodium intake and help prevent hypertension and heart disease.

        Have cystitis eat more cranberry dry. The United States a study found that, every two cranberry dry (42.5 grams), can reduce female cystitis patients in urine samples of e. coli "adhesion sex". The key reason is cranberry of active substances procyanidins has good adhesion of efficacy.

        Eat wrong improve constipation. A new study has found that, twice a day, every time six wrong (about 50 grams), alleviate constipation effect better than drugs. Rich in sorbose wrong, help to increase shit humidity, has the purge efficacy.

        Dried FIG improve anemia. Every eat 4 dried figs can meet a quarter of iron, demand, help prevent anemia. Rich in vitamin C 35 figs orange juice eat together, is more advantageous to the body to a vegetarian iron absorption. (RenMin)