Autumn breakfast warm stomach is the key

China's traditional Chinese medicine to

        Autumn is a good season for the hair, protect stomach will eat good breakfast. The autumn have for breakfast? The first morning meal, should be enjoy hot porridge, hot rolled oats, thermal feta, hot tofu pudding, thermal soya-bean milk, sesame seed paste, yam gruel, etc., and then goes with the vegetables, bread, steamed bread steamed stuffed bun, fruit, snacks, etc.

        Must eat breakfast

        Night awake, store inside body glucose has been consumed, need to supply energy and nutrition, if the night in the stomach the secretion of gastric acid no food to neutral, can stimulate the gastric mucosa and cause stomach discomfort, time is can cause inflammation, canker; Don't eat in the morning, he cannot make up for the loss of moisture and nutrients in the night, so that blood viscosity increases, go against overnight wastes discharge, thus increased the risk of calculus and the risk of stroke, myocardial infarction. However many people getting up late, can literally eat little or simply don't eat breakfast, so really save trouble, but the health impact is it can be imagined. Some advocates "body environmental protection", advocate "life diet, early in the morning drink vegetable juice, reason is intake of fruits and vegetables direct nutrition and clean up the trash inside body.

        Breakfast will eat hot

        Eat "hot food" to protect "stomach gas". The doctor of traditional Chinese medicine theory of stomach qi, in fact is generalized, not simply refer to "stomach" this organ just, including the spleen and stomach digestion and absorption ability, acquired immunity, muscle function, etc. Because of the morning, night Yin qi not in addition to, the earth temperature has not yet picks up. The body's muscles, nerves and blood vessels are still present contraction state, if at this time you can eat and drink cold food, will cause the body to each system and contracture, and blood flow were more.

        Maybe at the beginning of eating and drinking cold food, don't you think gastrointestinal what uncomfortable, but the time one long or age grew, and you will find how to absorb less than food essence, like always eat not to bear fruit, or move bowels always thin thin, or skin worse and worse, or throat always faint have phlegmy foul, often catch a cold, glitches constantly. This is hurt stomach qi, hurt the body's resistance.

        Breakfast shoulds not be too oil

        Breakfast shoulds not be too oil, especially the Fried food, otherwise will give gastrointestinal increase is too heavy burden, and excessive fat intake. Don't always instant noodles for breakfast, instant noodles in addition to carbohydrates, there is very few protein, fat, vitamins and minerals. (MaiDa)